Cheese Danish with Mocha Swirls - calories, carbs, nutrition

Cheese Danish with Mocha Swirls Nutritional Facts

Serving Size: 1 danish

• Carbs - 44 g
• Dietary Fiber - 1 g
• Sugars - 18 g
• Fat - 28 g
• Saturated - 7 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 7 g
• Sodium - 400 mg
• Potassium - 0 mg
• Cholesterol - 50 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cheese danish with mocha swirls?

Cheese Danish with Mocha Swirls contain around 460 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheese danish with mocha swirls:

• 1 danish: 460 grams

If you are unsure about the size of your cheese danish with mocha swirls, you can estimate that an average cheese danish with mocha swirls contains about 460 calories. About 39% of cheese danish with mocha swirls calories come from carbs, 6% from protein, and 55% from fat.

How many carbs are in cheese danish with mocha swirls?

Here is the carb content of standard serving sizes cheese danish with mocha swirls:

• 1 danish: 44 grams

Cheese Danish with Mocha Swirls also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 43 (net carbs = total carbs - fiber).

How does Cheese Danish with Mocha Swirls fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 460 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 70 minutes
• Running - 47 minutes
• Cleaning - 169 minutes
• Walking - 71 minutes
• Yoga - 75 minutes
• Burpee - 17 minutes
• Tennis - 33 minutes
• Curling - 65 minutes
• Fencing - 48 minutes
• Skiing - 92 minutes
• Soccer - 95 minutes
• Shopping - 48 minutes

How many protein are in cheese danish with mocha swirls?

Cheese Danish with Mocha Swirls is a good source of quality protein, with just 1 danish containing 7 grams.

Look at the list of protein content in different servings of cheese danish with mocha swirls:

• 1 danish: 7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cheese danish with mocha swirls?

However, despite having all the nutritious qualities of cheese danish with mocha swirls, 1 danish of cheese danish with mocha swirls comes with almost 18 extra grams of added sugar.

Compare the sugar content of different servings of cheese danish with mocha swirls:

• 1 danish: 18 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cheese danish with mocha swirls?

Cheese Danish with Mocha Swirls contain on average 28 grams of total fat per serve (1 danish) – the majority - 21 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.

Here is an example of the fat content in popular servings of cheese danish with mocha swirls:

• 1 danish: 28 grams