Cheese Curls Crisps - calories, carbs, nutrition

Cheese Curls Crisps Nutritional Facts

Serving Size: 12 gram

• Carbs - 6.5 g
• Dietary Fiber - 0 g
• Sugars - 0.4 g
• Fat - 3.9 g
• Saturated - 0.4 g
• Polyunsaturated - 0 g
• Monounsaturated - 3.1 g
• Trans - 0 g
• Protein - 0.5 g
• Sodium - 0.1 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cheese curls crisps?

Cheese Curls Crisps contain around 64 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheese curls crisps:

• 12 gram: 64 grams
• 1 milligram: 0 grams
• 1 gram: 5.3 grams
• 1 ounce: 151.2 grams
• 1 pound: 2419.2 grams
• 1 kilogram: 5333.3 grams

If you are unsure about the size of your cheese curls crisps, you can estimate that an average cheese curls crisps contains about 64 calories. About 41% of cheese curls crisps calories come from carbs, 3% from protein, and 56% from fat.

How many carbs are in cheese curls crisps?

Here is the carb content of standard serving sizes cheese curls crisps:

• 12 gram: 6.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 1 ounce: 15.4 grams
• 1 pound: 245.7 grams
• 1 kilogram: 541.7 grams

Cheese Curls Crisps also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 6,5 (net carbs = total carbs - fiber).

How does Cheese Curls Crisps fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 64 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 9 minutes
• Running - 6 minutes
• Cleaning - 23 minutes
• Hiking - 74 minutes
• Yoga - 35 minutes
• Skipping - 23 minutes
• Golf - 96 minutes
• Curling - 62 minutes
• Squash - 99 minutes
• Snowboarding - 73 minutes
• Croquet - 60 minutes
• Baby Sitting - 57 minutes

How many protein are in cheese curls crisps?

Cheese Curls Crisps is a good source of quality protein, with just 12 gram containing 0.5 grams.

Look at the list of protein content in different servings of cheese curls crisps:

• 12 gram: 0.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.2 grams
• 1 pound: 18.9 grams
• 1 kilogram: 41.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cheese curls crisps?

However, despite having all the nutritious qualities of cheese curls crisps, 12 gram of cheese curls crisps comes with almost 0.4 extra grams of added sugar.

Compare the sugar content of different servings of cheese curls crisps:

• 12 gram: 0.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.9 grams
• 1 pound: 15.1 grams
• 1 kilogram: 33.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cheese curls crisps?

Cheese Curls Crisps contain on average 3.9 grams of total fat per serve (12 gram) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.

Here is an example of the fat content in popular servings of cheese curls crisps:

• 12 gram: 3.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 9.2 grams
• 1 pound: 147.4 grams
• 1 kilogram: 325 grams