Cheese Cubes - calories, carbs, nutrition
Cheese Cubes contain several important nutrients: 7 Pieces only contains 110 calories, on average. However, more than 4% of cheese cubes is composed of carbs 1 grams. It also contains 9 grams of fat, 6 grams of protein and 0 grams of sugar.
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110 | 1 g (4%) | 6 g (22%) | 9 g (74%) | 0 g |
Cheese Cubes Nutritional Facts
Serving Size: 7 Pieces
- Carbs - 1 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 9 g
- Saturated - 6 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 6 g
- Sodium - 230 mg
- Potassium - 0 mg
- Cholesterol - 30 mg
- Vitamin A - 6 %
- Vitamin C - 0 %
- Calcium - 20 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cheese cubes?
Cheese Cubes contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheese cubes:
- 7 Pieces: 110 grams
- 1 Pieces: 15.7 grams
- 1 container (70 Pieces): 1100 grams
If you are unsure about the size of your cheese cubes, you can estimate that an average cheese cubes contains about 110 calories. About 4% of cheese cubes calories come from carbs, 22% from protein, and 74% from fat.
How many carbs are in cheese cubes?
Here is the carb content of standard serving sizes cheese cubes:
- 7 Pieces: 1 grams
- 1 Pieces: 0.1 grams
- 1 container (70 Pieces): 10 grams
Cheese Cubes also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).
How does Cheese Cubes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 230/2300 mg | 2070 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Carbohydrates | 1/250 g | 249 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 1/250 g | 249 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 110 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 11 minutes
- Cleaning - 40 minutes
- Walking - 69 minutes
- Yoga - 27 minutes
- Burpee - 75 minutes
- Golf - 69 minutes
- Riding - 18 minutes
- Badminton - 34 minutes
- Climbing - 66 minutes
- Soccer - 80 minutes
- Shopping - 30 minutes
How many protein are in cheese cubes?
Cheese Cubes is a good source of quality protein, with just 7 Pieces containing 6 grams.
Look at the list of protein content in different servings of cheese cubes:
- 7 Pieces: 6 grams
- 1 Pieces: 0.9 grams
- 1 container (70 Pieces): 60 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cheese cubes?
However, despite having all the nutritious qualities of cheese cubes, 7 Pieces of cheese cubes comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of cheese cubes:
- 7 Pieces: 0 grams
- 1 Pieces: 0 grams
- 1 container (70 Pieces): 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cheese cubes?
Cheese Cubes contain on average 9 grams of total fat per serve (7 Pieces) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of cheese cubes:
- 7 Pieces: 9 grams
- 1 Pieces: 1.3 grams
- 1 container (70 Pieces): 90 grams
