Cheese, cottage, creamed, with fruit - calories, carbs, nutrition

Cheese, cottage, creamed, with fruit Nutritional Facts

Serving Size: 100 gram

• Carbs - 4.6 g
• Dietary Fiber - 0.2 g
• Sugars - 2.4 g
• Fat - 3.9 g
• Saturated - 2.3 g
• Polyunsaturated - 0.1 g
• Monounsaturated - 1 g
• Trans - 0 g
• Protein - 10.7 g
• Sodium - 344 mg
• Potassium - 90 mg
• Cholesterol - 13 mg
• Vitamin A - 2.9 %
• Vitamin C - 2.3 %
• Calcium - 5.3 %
• Iron - 0.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cheese, cottage, creamed, with fruit?

Cheese, cottage, creamed, with fruit contain around 97 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheese, cottage, creamed, with fruit:

• 100 gram: 97 grams
• 1 milligram: 0 grams
• 1 gram: 1 grams
• 1 ounce: 27.4 grams
• 1 pound: 440 grams
• 1 kilogram: 970 grams

If you are unsure about the size of your cheese, cottage, creamed, with fruit, you can estimate that an average cheese, cottage, creamed, with fruit contains about 97 calories. About 19% of cheese, cottage, creamed, with fruit calories come from carbs, 44% from protein, and 36% from fat.

How many carbs are in cheese, cottage, creamed, with fruit?

Here is the carb content of standard serving sizes cheese, cottage, creamed, with fruit:

• 100 gram: 4.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.3 grams
• 1 pound: 20.9 grams
• 1 kilogram: 46.1 grams

Cheese, cottage, creamed, with fruit also contains 0.2 grams of fiber, depending on its size. You can subtract 0.2 grams if you are looking for the net carb content 4,4 (net carbs = total carbs - fiber).

How does Cheese, cottage, creamed, with fruit fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 97 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 14 minutes
• Running - 9 minutes
• Cleaning - 35 minutes
• Walking - 49 minutes
• Boxing - 64 minutes
• Skating - 68 minutes
• Golf - 75 minutes
• Riding - 91 minutes
• Squash - 30 minutes
• Snowboarding - 70 minutes
• Soccer - 95 minutes
• Dog Walking - 34 minutes

How many protein are in cheese, cottage, creamed, with fruit?

Cheese, cottage, creamed, with fruit is a good source of quality protein, with just 100 gram containing 10.7 grams.

Look at the list of protein content in different servings of cheese, cottage, creamed, with fruit:

• 100 gram: 10.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3 grams
• 1 pound: 48.5 grams
• 1 kilogram: 106.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cheese, cottage, creamed, with fruit?

However, despite having all the nutritious qualities of cheese, cottage, creamed, with fruit, 100 gram of cheese, cottage, creamed, with fruit comes with almost 2.4 extra grams of added sugar.

Compare the sugar content of different servings of cheese, cottage, creamed, with fruit:

• 100 gram: 2.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 1 pound: 10.8 grams
• 1 kilogram: 23.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cheese, cottage, creamed, with fruit?

Cheese, cottage, creamed, with fruit contain on average 3.9 grams of total fat per serve (100 gram) – the majority - 1,6 grams - of that fat is also classified as unsaturated, with only 2.3 grams being saturated fat.

Here is an example of the fat content in popular servings of cheese, cottage, creamed, with fruit:

• 100 gram: 3.9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.1 grams
• 1 pound: 17.5 grams
• 1 kilogram: 38.5 grams