Cheese Chunks - calories, carbs, nutrition
Cheese Chunks contain several important nutrients: 1 package only contains 350 calories, on average. However, more than 17% of cheese chunks is composed of carbs 15 grams. It also contains 24 grams of fat, 19 grams of protein and 0 grams of sugar.
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350 | 15 g (17%) | 19 g (22%) | 24 g (61%) | 0 g |
Cheese Chunks Nutritional Facts
Serving Size: 1 package
- Carbs - 15 g
- Dietary Fiber - 1 g
- Sugars - 0 g
- Fat - 24 g
- Saturated - 13 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 19 g
- Sodium - 690 mg
- Potassium - 0 mg
- Cholesterol - 75 mg
- Vitamin A - 15 %
- Vitamin C - 0 %
- Calcium - 50 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cheese chunks?
Cheese Chunks contain around 350 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheese chunks:
- 1 package: 350 grams
If you are unsure about the size of your cheese chunks, you can estimate that an average cheese chunks contains about 350 calories. About 17% of cheese chunks calories come from carbs, 22% from protein, and 61% from fat.
How many carbs are in cheese chunks?
Here is the carb content of standard serving sizes cheese chunks:
- 1 package: 15 grams
Cheese Chunks also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).
How does Cheese Chunks fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Fat | 24/67 g | 43 g |
| Sodium | 690/2300 mg | 1610 mg |
| Cholesterol | 75/300 mg | 225 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Carbohydrates | 15/250 g | 235 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Fat | 24/67 g | 43 g |
| Carbohydrates | 15/250 g | 235 g |
| Protein | 19/75 g | 56 g |
How long would it take to burn off 350 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 53 minutes
- Running - 35 minutes
- Cleaning - 129 minutes
- Diving - 42 minutes
- Boxing - 21 minutes
- Burpee - 39 minutes
- Tennis - 71 minutes
- Curling - 28 minutes
- Fencing - 38 minutes
- Climbing - 88 minutes
- Infrared Sauna - 19 minutes
- Sleep - 74 minutes
How many protein are in cheese chunks?
Cheese Chunks is a good source of quality protein, with just 1 package containing 19 grams.
Look at the list of protein content in different servings of cheese chunks:
- 1 package: 19 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cheese chunks?
However, despite having all the nutritious qualities of cheese chunks, 1 package of cheese chunks comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of cheese chunks:
- 1 package: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cheese chunks?
Cheese Chunks contain on average 24 grams of total fat per serve (1 package) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 13 grams being saturated fat.
Here is an example of the fat content in popular servings of cheese chunks:
- 1 package: 24 grams
