Cheese Chunks and Crackers - calories, carbs, nutrition

Cheese Chunks and Crackers Nutritional Facts

Serving Size: 1 (91g)

• Carbs - 15 g
• Dietary Fiber - 1 g
• Sugars - 0 g
• Fat - 24 g
• Saturated - 13 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 19 g
• Sodium - 690 mg
• Potassium - 0 mg
• Cholesterol - 75 mg
• Vitamin A - 15 %
• Vitamin C - 0 %
• Calcium - 50 %
• Iron - 8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cheese chunks and crackers?

Cheese Chunks and Crackers contain around 350 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheese chunks and crackers:

• 1 (91g): 350 grams
• 1 ounce: 109 grams

If you are unsure about the size of your cheese chunks and crackers, you can estimate that an average cheese chunks and crackers contains about 350 calories. About 17% of cheese chunks and crackers calories come from carbs, 22% from protein, and 61% from fat.

How many carbs are in cheese chunks and crackers?

Here is the carb content of standard serving sizes cheese chunks and crackers:

• 1 (91g): 15 grams
• 1 ounce: 4.7 grams

Cheese Chunks and Crackers also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).

How does Cheese Chunks and Crackers fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 350 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 53 minutes
• Running - 35 minutes
• Cleaning - 129 minutes
• Swimming - 90 minutes
• Boxing - 79 minutes
• Skating - 88 minutes
• Basketball - 74 minutes
• Volleyball - 50 minutes
• Squash - 67 minutes
• Cricket - 36 minutes
• Lawn Mowing - 68 minutes
• Shopping - 69 minutes

How many protein are in cheese chunks and crackers?

Cheese Chunks and Crackers is a good source of quality protein, with just 1 (91g) containing 19 grams.

Look at the list of protein content in different servings of cheese chunks and crackers:

• 1 (91g): 19 grams
• 1 ounce: 5.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cheese chunks and crackers?

However, despite having all the nutritious qualities of cheese chunks and crackers, 1 (91g) of cheese chunks and crackers comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of cheese chunks and crackers:

• 1 (91g): 0 grams
• 1 ounce: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cheese chunks and crackers?

Cheese Chunks and Crackers contain on average 24 grams of total fat per serve (1 (91g)) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 13 grams being saturated fat.

Here is an example of the fat content in popular servings of cheese chunks and crackers:

• 1 (91g): 24 grams
• 1 ounce: 7.5 grams