Cheese Cake - calories, carbs, nutrition
Cheese Cake contain several important nutrients: 1 slice only contains 440 calories, on average. However, more than 30% of cheese cake is composed of carbs 33 grams. It also contains 31 grams of fat, 8 grams of protein and 24 grams of sugar.
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440 | 33 g (30%) | 8 g (7%) | 31 g (63%) | 24 g |
Cheese Cake Nutritional Facts
Serving Size: 1 slice
- Carbs - 33 g
- Dietary Fiber - 1 g
- Sugars - 24 g
- Fat - 31 g
- Saturated - 19 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 1 g
- Protein - 8 g
- Sodium - 370 mg
- Potassium - 0 mg
- Cholesterol - 125 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cheese cake?
Cheese Cake contain around 440 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheese cake:
- 1 slice: 440 grams
- 1 container (20 slice): 8800 grams
If you are unsure about the size of your cheese cake, you can estimate that an average cheese cake contains about 440 calories. About 30% of cheese cake calories come from carbs, 7% from protein, and 63% from fat.
How many carbs are in cheese cake?
Here is the carb content of standard serving sizes cheese cake:
- 1 slice: 33 grams
- 1 container (20 slice): 660 grams
Cheese Cake also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 32 (net carbs = total carbs - fiber).
How does Cheese Cake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Fat | 31/67 g | 36 g |
| Sodium | 370/2300 mg | 1930 mg |
| Cholesterol | 125/300 mg | 175 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Carbohydrates | 33/250 g | 217 g |
| Sugar | 24/75 g | 51 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Fat | 31/67 g | 36 g |
| Carbohydrates | 33/250 g | 217 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 440 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 67 minutes
- Running - 45 minutes
- Cleaning - 162 minutes
- Hiking - 56 minutes
- Pilates - 24 minutes
- Dansing - 53 minutes
- Bowling - 95 minutes
- Volleyball - 90 minutes
- Badminton - 56 minutes
- Cricket - 88 minutes
- Infrared Sauna - 20 minutes
- Baby Sitting - 64 minutes
How many protein are in cheese cake?
Cheese Cake is a good source of quality protein, with just 1 slice containing 8 grams.
Look at the list of protein content in different servings of cheese cake:
- 1 slice: 8 grams
- 1 container (20 slice): 160 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cheese cake?
However, despite having all the nutritious qualities of cheese cake, 1 slice of cheese cake comes with almost 24 extra grams of added sugar.
Compare the sugar content of different servings of cheese cake:
- 1 slice: 24 grams
- 1 container (20 slice): 480 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cheese cake?
Cheese Cake contain on average 31 grams of total fat per serve (1 slice) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 19 grams being saturated fat.
Here is an example of the fat content in popular servings of cheese cake:
- 1 slice: 31 grams
- 1 container (20 slice): 620 grams
