Cheese Burger - calories, carbs, nutrition
Cheese Burger contain several important nutrients: 1 s only contains 300 calories, on average. However, more than 44% of cheese burger is composed of carbs 33 grams. It also contains 12 grams of fat, 15 grams of protein and 7 grams of sugar.
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300 | 33 g (44%) | 15 g (20%) | 12 g (36%) | 7 g |
Cheese Burger Nutritional Facts
Serving Size: 1 s
- Carbs - 33 g
- Dietary Fiber - 2 g
- Sugars - 7 g
- Fat - 12 g
- Saturated - 6 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0.5 g
- Protein - 15 g
- Sodium - 680 mg
- Potassium - 0 mg
- Cholesterol - 40 mg
- Vitamin A - 6 %
- Vitamin C - 2 %
- Calcium - 20 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cheese burger?
Cheese Burger contain around 300 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheese burger:
- 1 s: 300 grams
If you are unsure about the size of your cheese burger, you can estimate that an average cheese burger contains about 300 calories. About 44% of cheese burger calories come from carbs, 20% from protein, and 36% from fat.
How many carbs are in cheese burger?
Here is the carb content of standard serving sizes cheese burger:
- 1 s: 33 grams
Cheese Burger also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).
How does Cheese Burger fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 680/2300 mg | 1620 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Carbohydrates | 33/250 g | 217 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 33/250 g | 217 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 300 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 30 minutes
- Cleaning - 110 minutes
- Walking - 88 minutes
- Boxing - 77 minutes
- Skipping - 39 minutes
- Tennis - 84 minutes
- Curling - 52 minutes
- Badminton - 34 minutes
- Snowboarding - 97 minutes
- Lawn Mowing - 56 minutes
- Dog Walking - 72 minutes
How many protein are in cheese burger?
Cheese Burger is a good source of quality protein, with just 1 s containing 15 grams.
Look at the list of protein content in different servings of cheese burger:
- 1 s: 15 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cheese burger?
However, despite having all the nutritious qualities of cheese burger, 1 s of cheese burger comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of cheese burger:
- 1 s: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cheese burger?
Cheese Burger contain on average 12 grams of total fat per serve (1 s) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of cheese burger:
- 1 s: 12 grams
