Cheese Burger Mac and Cheese - calories, carbs, nutrition
Cheese Burger Mac and Cheese contain several important nutrients: 12 ounce only contains 540 calories, on average. However, more than 50% of cheese burger mac and cheese is composed of carbs 66 grams. It also contains 20 grams of fat, 21 grams of protein and 16 grams of sugar.
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540 | 66 g (50%) | 21 g (16%) | 20 g (34%) | 16 g |
Cheese Burger Mac and Cheese Nutritional Facts
Serving Size: 12 ounce
- Carbs - 66 g
- Dietary Fiber - 3 g
- Sugars - 16 g
- Fat - 20 g
- Saturated - 10 g
- Polyunsaturated - 1.5 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 21 g
- Sodium - 1480 mg
- Potassium - 400 mg
- Cholesterol - 60 mg
- Vitamin A - 14.9 %
- Vitamin C - 2.4 %
- Calcium - 43.6 %
- Iron - 12.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cheese burger mac and cheese?
Cheese Burger Mac and Cheese contain around 540 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheese burger mac and cheese:
- 12 ounce: 540 grams
- 1 ounce: 45 grams
If you are unsure about the size of your cheese burger mac and cheese, you can estimate that an average cheese burger mac and cheese contains about 540 calories. About 50% of cheese burger mac and cheese calories come from carbs, 16% from protein, and 34% from fat.
How many carbs are in cheese burger mac and cheese?
Here is the carb content of standard serving sizes cheese burger mac and cheese:
- 12 ounce: 66 grams
- 1 ounce: 5.5 grams
Cheese Burger Mac and Cheese also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 63 (net carbs = total carbs - fiber).
How does Cheese Burger Mac and Cheese fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 540/2000 Cal | 1460 Cal |
| Fat | 20/67 g | 47 g |
| Sodium | 1480/2300 mg | 820 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 540/2000 Cal | 1460 Cal |
| Carbohydrates | 66/250 g | 184 g |
| Sugar | 16/75 g | 59 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 540/2000 Cal | 1460 Cal |
| Fat | 20/67 g | 47 g |
| Carbohydrates | 66/250 g | 184 g |
| Protein | 21/75 g | 54 g |
How long would it take to burn off 540 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 82 minutes
- Running - 55 minutes
- Cleaning - 199 minutes
- Walking - 56 minutes
- Bodyflex - 95 minutes
- Skating - 47 minutes
- Tennis - 97 minutes
- Rugby - 28 minutes
- Squash - 54 minutes
- Climbing - 82 minutes
- Lawn Mowing - 17 minutes
- Baby Sitting - 79 minutes
How many protein are in cheese burger mac and cheese?
Cheese Burger Mac and Cheese is a good source of quality protein, with just 12 ounce containing 21 grams.
Look at the list of protein content in different servings of cheese burger mac and cheese:
- 12 ounce: 21 grams
- 1 ounce: 1.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cheese burger mac and cheese?
However, despite having all the nutritious qualities of cheese burger mac and cheese, 12 ounce of cheese burger mac and cheese comes with almost 16 extra grams of added sugar.
Compare the sugar content of different servings of cheese burger mac and cheese:
- 12 ounce: 16 grams
- 1 ounce: 1.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cheese burger mac and cheese?
Cheese Burger Mac and Cheese contain on average 20 grams of total fat per serve (12 ounce) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of cheese burger mac and cheese:
- 12 ounce: 20 grams
- 1 ounce: 1.7 grams
