Avocado & Smoked Salmon Frittata - calories, carbs, nutrition

Avocado & Smoked Salmon Frittata Nutritional Facts

Serving Size: 1 Wedge

• Carbs - 3 g
• Dietary Fiber - 1.1 g
• Sugars - 2.6 g
• Fat - 16.8 g
• Saturated - 4.5 g
• Polyunsaturated - 2.7 g
• Monounsaturated - --
• Trans - --
• Protein - 16.7 g
• Sodium - 399 mg
• Potassium - 303.1 mg
• Cholesterol - 527 mg
• Vitamin A - 15.9 %
• Vitamin C - 4.2 %
• Calcium - 7.6 %
• Iron - 14.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in avocado & smoked salmon frittata?

Avocado & Smoked Salmon Frittata contain around 232 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of avocado & smoked salmon frittata:

• 1 Wedge: 232 grams

If you are unsure about the size of your avocado & smoked salmon frittata, you can estimate that an average avocado & smoked salmon frittata contains about 232 calories. About 5% of avocado & smoked salmon frittata calories come from carbs, 29% from protein, and 66% from fat.

How many carbs are in avocado & smoked salmon frittata?

Here is the carb content of standard serving sizes avocado & smoked salmon frittata:

• 1 Wedge: 3 grams

Avocado & Smoked Salmon Frittata also contains 1.1 grams of fiber, depending on its size. You can subtract 1.1 grams if you are looking for the net carb content 1,9 (net carbs = total carbs - fiber).

How does Avocado & Smoked Salmon Frittata fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 232 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 35 minutes
• Running - 23 minutes
• Cleaning - 85 minutes
• Diving - 44 minutes
• Boxing - 64 minutes
• Burpee - 52 minutes
• Tennis - 56 minutes
• Curling - 86 minutes
• Badminton - 42 minutes
• Climbing - 63 minutes
• Lawn Mowing - 86 minutes
• Sleep - 17 minutes

How many protein are in avocado & smoked salmon frittata?

Avocado & Smoked Salmon Frittata is a good source of quality protein, with just 1 Wedge containing 16.7 grams.

Look at the list of protein content in different servings of avocado & smoked salmon frittata:

• 1 Wedge: 16.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in avocado & smoked salmon frittata?

However, despite having all the nutritious qualities of avocado & smoked salmon frittata, 1 Wedge of avocado & smoked salmon frittata comes with almost 2.6 extra grams of added sugar.

Compare the sugar content of different servings of avocado & smoked salmon frittata:

• 1 Wedge: 2.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in avocado & smoked salmon frittata?

Avocado & Smoked Salmon Frittata contain on average 16.8 grams of total fat per serve (1 Wedge) – the majority - 12,3 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.

Here is an example of the fat content in popular servings of avocado & smoked salmon frittata:

• 1 Wedge: 16.8 grams