Cheese Bun - calories, carbs, nutrition
Cheese Bun contain several important nutrients: 1 bun only contains 210 calories, on average. However, more than 58% of cheese bun is composed of carbs 30 grams. It also contains 7 grams of fat, 6 grams of protein and 4 grams of sugar.
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210 | 30 g (58%) | 6 g (12%) | 7 g (30%) | 4 g |
Cheese Bun Nutritional Facts
Serving Size: 1 bun
- Carbs - 30 g
- Dietary Fiber - 1 g
- Sugars - 4 g
- Fat - 7 g
- Saturated - 3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 6 g
- Sodium - 460 mg
- Potassium - 0 mg
- Cholesterol - 10 mg
- Vitamin A - 2 %
- Vitamin C - 0 %
- Calcium - 6 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cheese bun?
Cheese Bun contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheese bun:
- 1 bun: 210 grams
- 1 container (36 buns ea.): 7560 grams
If you are unsure about the size of your cheese bun, you can estimate that an average cheese bun contains about 210 calories. About 58% of cheese bun calories come from carbs, 12% from protein, and 30% from fat.
How many carbs are in cheese bun?
Here is the carb content of standard serving sizes cheese bun:
- 1 bun: 30 grams
- 1 container (36 buns ea.): 1080 grams
Cheese Bun also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).
How does Cheese Bun fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 460/2300 mg | 1840 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Carbohydrates | 30/250 g | 220 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 30/250 g | 220 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 210 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 32 minutes
- Running - 21 minutes
- Cleaning - 77 minutes
- Walking - 48 minutes
- Bodyflex - 41 minutes
- Skating - 74 minutes
- Tennis - 40 minutes
- Riding - 55 minutes
- Rowing - 33 minutes
- Skiing - 95 minutes
- Lawn Mowing - 95 minutes
- Sleep - 55 minutes
How many protein are in cheese bun?
Cheese Bun is a good source of quality protein, with just 1 bun containing 6 grams.
Look at the list of protein content in different servings of cheese bun:
- 1 bun: 6 grams
- 1 container (36 buns ea.): 216 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cheese bun?
However, despite having all the nutritious qualities of cheese bun, 1 bun of cheese bun comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of cheese bun:
- 1 bun: 4 grams
- 1 container (36 buns ea.): 144 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cheese bun?
Cheese Bun contain on average 7 grams of total fat per serve (1 bun) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of cheese bun:
- 1 bun: 7 grams
- 1 container (36 buns ea.): 252 grams
