Cheese Bread - calories, carbs, nutrition

Cheese Bread Nutritional Facts

Serving Size: 64 g (2 slices)

• Carbs - 24 g
• Dietary Fiber - 1 g
• Sugars - 1 g
• Fat - 5 g
• Saturated - 3 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 8 g
• Sodium - 450 mg
• Potassium - 0 mg
• Cholesterol - 15 mg
• Vitamin A - 2 %
• Vitamin C - 0 %
• Calcium - 20 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cheese bread?

Cheese Bread contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheese bread:

• 64 g (2 slices): 170 grams
• 1 g (2 slices): 2.7 grams
• 1 container (1280 g (2 slices) ea.): 3400 grams

If you are unsure about the size of your cheese bread, you can estimate that an average cheese bread contains about 170 calories. About 55% of cheese bread calories come from carbs, 18% from protein, and 26% from fat.

How many carbs are in cheese bread?

Here is the carb content of standard serving sizes cheese bread:

• 64 g (2 slices): 24 grams
• 1 g (2 slices): 0.4 grams
• 1 container (1280 g (2 slices) ea.): 480 grams

Cheese Bread also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).

How does Cheese Bread fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 170 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 26 minutes
• Running - 17 minutes
• Cleaning - 62 minutes
• Hiking - 80 minutes
• Yoga - 46 minutes
• Skating - 62 minutes
• Golf - 81 minutes
• Volleyball - 34 minutes
• Rowing - 58 minutes
• Climbing - 69 minutes
• Soccer - 91 minutes
• Dog Walking - 84 minutes

How many protein are in cheese bread?

Cheese Bread is a good source of quality protein, with just 64 g (2 slices) containing 8 grams.

Look at the list of protein content in different servings of cheese bread:

• 64 g (2 slices): 8 grams
• 1 g (2 slices): 0.1 grams
• 1 container (1280 g (2 slices) ea.): 160 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cheese bread?

However, despite having all the nutritious qualities of cheese bread, 64 g (2 slices) of cheese bread comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of cheese bread:

• 64 g (2 slices): 1 grams
• 1 g (2 slices): 0 grams
• 1 container (1280 g (2 slices) ea.): 20 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cheese bread?

Cheese Bread contain on average 5 grams of total fat per serve (64 g (2 slices)) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of cheese bread:

• 64 g (2 slices): 5 grams
• 1 g (2 slices): 0.1 grams
• 1 container (1280 g (2 slices) ea.): 100 grams