Cheese Blintz - calories, carbs, nutrition
Cheese Blintz contain several important nutrients: 1 Blintz only contains 110 calories, on average. However, more than 43% of cheese blintz is composed of carbs 12 grams. It also contains 4.5 grams of fat, 6 grams of protein and 6 grams of sugar.
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110 | 12 g (43%) | 6 g (21%) | 4.5 g (36%) | 6 g |
Cheese Blintz Nutritional Facts
Serving Size: 1 Blintz
- Carbs - 12 g
- Dietary Fiber - 0 g
- Sugars - 6 g
- Fat - 4.5 g
- Saturated - 1.5 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 6 g
- Sodium - 280 mg
- Potassium - 70 mg
- Cholesterol - 50 mg
- Vitamin A - 5.3 %
- Vitamin C - 0 %
- Calcium - 7 %
- Iron - 3.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cheese blintz?
Cheese Blintz contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheese blintz:
- 1 Blintz: 110 grams
If you are unsure about the size of your cheese blintz, you can estimate that an average cheese blintz contains about 110 calories. About 43% of cheese blintz calories come from carbs, 21% from protein, and 36% from fat.
How many carbs are in cheese blintz?
Here is the carb content of standard serving sizes cheese blintz:
- 1 Blintz: 12 grams
Cheese Blintz also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).
How does Cheese Blintz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Sodium | 280/2300 mg | 2020 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Carbohydrates | 12/250 g | 238 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Carbohydrates | 12/250 g | 238 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 110 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 11 minutes
- Cleaning - 40 minutes
- Diving - 63 minutes
- Bodyflex - 53 minutes
- Dansing - 44 minutes
- Golf - 95 minutes
- Volleyball - 67 minutes
- Rowing - 62 minutes
- Skiing - 57 minutes
- Lawn Mowing - 39 minutes
- Baby Sitting - 93 minutes
How many protein are in cheese blintz?
Cheese Blintz is a good source of quality protein, with just 1 Blintz containing 6 grams.
Look at the list of protein content in different servings of cheese blintz:
- 1 Blintz: 6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cheese blintz?
However, despite having all the nutritious qualities of cheese blintz, 1 Blintz of cheese blintz comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of cheese blintz:
- 1 Blintz: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cheese blintz?
Cheese Blintz contain on average 4.5 grams of total fat per serve (1 Blintz) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of cheese blintz:
- 1 Blintz: 4.5 grams
