Cheese & Berries Danish - calories, carbs, nutrition
Cheese & Berries Danish contain several important nutrients: 0.5 pastry only contains 250 calories, on average. However, more than 42% of cheese & berries danish is composed of carbs 26 grams. It also contains 14 grams of fat, 4 grams of protein and 8 grams of sugar.
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250 | 26 g (42%) | 4 g (7%) | 14 g (51%) | 8 g |
Cheese & Berries Danish Nutritional Facts
Serving Size: 0.5 pastry
- Carbs - 26 g
- Dietary Fiber - 1 g
- Sugars - 8 g
- Fat - 14 g
- Saturated - 7 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 4 g
- Sodium - 130 mg
- Potassium - 0 mg
- Cholesterol - 15 mg
- Vitamin A - 0 %
- Vitamin C - 4 %
- Calcium - 2 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cheese & berries danish?
Cheese & Berries Danish contain around 250 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheese & berries danish:
- 0.5 pastry: 250 grams
- 1 pastry: 500 grams
If you are unsure about the size of your cheese & berries danish, you can estimate that an average cheese & berries danish contains about 250 calories. About 42% of cheese & berries danish calories come from carbs, 7% from protein, and 51% from fat.
How many carbs are in cheese & berries danish?
Here is the carb content of standard serving sizes cheese & berries danish:
- 0.5 pastry: 26 grams
- 1 pastry: 52 grams
Cheese & Berries Danish also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).
How does Cheese & Berries Danish fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 130/2300 mg | 2170 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Carbohydrates | 26/250 g | 224 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 26/250 g | 224 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 250 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 38 minutes
- Running - 25 minutes
- Cleaning - 92 minutes
- Swimming - 64 minutes
- Pilates - 40 minutes
- Dansing - 35 minutes
- Basketball - 76 minutes
- Curling - 92 minutes
- Badminton - 83 minutes
- Cricket - 68 minutes
- Infrared Sauna - 71 minutes
- Shopping - 18 minutes
How many protein are in cheese & berries danish?
Cheese & Berries Danish is a good source of quality protein, with just 0.5 pastry containing 4 grams.
Look at the list of protein content in different servings of cheese & berries danish:
- 0.5 pastry: 4 grams
- 1 pastry: 8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cheese & berries danish?
However, despite having all the nutritious qualities of cheese & berries danish, 0.5 pastry of cheese & berries danish comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of cheese & berries danish:
- 0.5 pastry: 8 grams
- 1 pastry: 16 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cheese & berries danish?
Cheese & Berries Danish contain on average 14 grams of total fat per serve (0.5 pastry) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of cheese & berries danish:
- 0.5 pastry: 14 grams
- 1 pastry: 28 grams
