Cheese Bars - calories, carbs, nutrition
Cheese Bars contain several important nutrients: 1 bar only contains 60 calories, on average. However, more than 0% of cheese bars is composed of carbs 0 grams. It also contains 4.5 grams of fat, 5 grams of protein and 0 grams of sugar.
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60 | 0 g (0%) | 5 g (33%) | 4.5 g (67%) | 0 g |
Cheese Bars Nutritional Facts
Serving Size: 1 bar
- Carbs - 0 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 4.5 g
- Saturated - 2.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 5 g
- Sodium - 180 mg
- Potassium - 0 mg
- Cholesterol - 15 mg
- Vitamin A - 4 %
- Vitamin C - 0 %
- Calcium - 15 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cheese bars?
Cheese Bars contain around 60 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheese bars:
- 1 bar: 60 grams
If you are unsure about the size of your cheese bars, you can estimate that an average cheese bars contains about 60 calories. About 0% of cheese bars calories come from carbs, 33% from protein, and 67% from fat.
How many carbs are in cheese bars?
Here is the carb content of standard serving sizes cheese bars:
- 1 bar: 0 grams
Cheese Bars also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).
How does Cheese Bars fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 60/2000 Cal | 1940 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Sodium | 180/2300 mg | 2120 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 60/2000 Cal | 1940 Cal |
| Carbohydrates | 0/250 g | 250 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 60/2000 Cal | 1940 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Carbohydrates | 0/250 g | 250 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 60 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 9 minutes
- Running - 6 minutes
- Cleaning - 22 minutes
- Swimming - 35 minutes
- Pilates - 25 minutes
- Skipping - 39 minutes
- Golf - 19 minutes
- Volleyball - 24 minutes
- Squash - 92 minutes
- Climbing - 22 minutes
- Soccer - 52 minutes
- Baby Sitting - 23 minutes
How many protein are in cheese bars?
Cheese Bars is a good source of quality protein, with just 1 bar containing 5 grams.
Look at the list of protein content in different servings of cheese bars:
- 1 bar: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cheese bars?
However, despite having all the nutritious qualities of cheese bars, 1 bar of cheese bars comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of cheese bars:
- 1 bar: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cheese bars?
Cheese Bars contain on average 4.5 grams of total fat per serve (1 bar) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of cheese bars:
- 1 bar: 4.5 grams
