Cheese & Bacon Toastie - calories, carbs, nutrition

Cheese & Bacon Toastie Nutritional Facts

Serving Size: 187 gram

• Carbs - 31.1 g
• Dietary Fiber - 1.9 g
• Sugars - 1.6 g
• Fat - 35.9 g
• Saturated - 16.3 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 28.3 g
• Sodium - 1615.7 mg
• Potassium - 319.7 mg
• Cholesterol - --
• Vitamin A - 5 %
• Vitamin C - 0 %
• Calcium - 43.7 %
• Iron - 8.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cheese & bacon toastie?

Cheese & Bacon Toastie contain around 561.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheese & bacon toastie:

• 187 gram: 561.8 grams
• 1 milligram: 0 grams
• 1 gram: 3 grams
• 1 ounce: 85.2 grams
• 1 pound: 1362.8 grams
• 1 kilogram: 3004.5 grams

If you are unsure about the size of your cheese & bacon toastie, you can estimate that an average cheese & bacon toastie contains about 561.8 calories. About 22% of cheese & bacon toastie calories come from carbs, 20% from protein, and 58% from fat.

How many carbs are in cheese & bacon toastie?

Here is the carb content of standard serving sizes cheese & bacon toastie:

• 187 gram: 31.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.7 grams
• 1 pound: 75.4 grams
• 1 kilogram: 166.3 grams

Cheese & Bacon Toastie also contains 1.9 grams of fiber, depending on its size. You can subtract 1.9 grams if you are looking for the net carb content 29,2 (net carbs = total carbs - fiber).

How does Cheese & Bacon Toastie fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 561.8 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 86 minutes
• Running - 57 minutes
• Cleaning - 207 minutes
• Swimming - 22 minutes
• Bodyflex - 25 minutes
• Burpee - 40 minutes
• Bowling - 75 minutes
• Riding - 78 minutes
• Badminton - 16 minutes
• Cricket - 54 minutes
• Gardening - 32 minutes
• Shopping - 78 minutes

How many protein are in cheese & bacon toastie?

Cheese & Bacon Toastie is a good source of quality protein, with just 187 gram containing 28.3 grams.

Look at the list of protein content in different servings of cheese & bacon toastie:

• 187 gram: 28.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.3 grams
• 1 pound: 68.6 grams
• 1 kilogram: 151.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cheese & bacon toastie?

However, despite having all the nutritious qualities of cheese & bacon toastie, 187 gram of cheese & bacon toastie comes with almost 1.6 extra grams of added sugar.

Compare the sugar content of different servings of cheese & bacon toastie:

• 187 gram: 1.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.2 grams
• 1 pound: 3.9 grams
• 1 kilogram: 8.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cheese & bacon toastie?

Cheese & Bacon Toastie contain on average 35.9 grams of total fat per serve (187 gram) – the majority - 19,6 grams - of that fat is also classified as unsaturated, with only 16.3 grams being saturated fat.

Here is an example of the fat content in popular servings of cheese & bacon toastie:

• 187 gram: 35.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.4 grams
• 1 pound: 87.1 grams
• 1 kilogram: 192 grams