Cheese Arepas - calories, carbs, nutrition
Cheese Arepas contain several important nutrients: 1 Cake only contains 277 calories, on average. However, more than 46% of cheese arepas is composed of carbs 32 grams. It also contains 13.9 grams of fat, 5.6 grams of protein and 0.3 grams of sugar.
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277 | 32 g (46%) | 5.6 g (8%) | 13.9 g (45%) | 0.3 g |
Cheese Arepas Nutritional Facts
Serving Size: 1 Cake
- Carbs - 32 g
- Dietary Fiber - 2.1 g
- Sugars - 0.3 g
- Fat - 13.9 g
- Saturated - 5.4 g
- Polyunsaturated - 1.4 g
- Monounsaturated - --
- Trans - --
- Protein - 5.6 g
- Sodium - 512 mg
- Potassium - 74.8 mg
- Cholesterol - 15 mg
- Vitamin A - 7.3 %
- Vitamin C - 0 %
- Calcium - 5.9 %
- Iron - 9.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cheese arepas?
Cheese Arepas contain around 277 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheese arepas:
- 1 Cake: 277 grams
If you are unsure about the size of your cheese arepas, you can estimate that an average cheese arepas contains about 277 calories. About 46% of cheese arepas calories come from carbs, 8% from protein, and 45% from fat.
How many carbs are in cheese arepas?
Here is the carb content of standard serving sizes cheese arepas:
- 1 Cake: 32 grams
Cheese Arepas also contains 2.1 grams of fiber, depending on its size. You can subtract 2.1 grams if you are looking for the net carb content 29,9 (net carbs = total carbs - fiber).
How does Cheese Arepas fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 277/2000 Cal | 1723 Cal |
| Fat | 13.9/67 g | 53,1 g |
| Sodium | 512/2300 mg | 1788 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 277/2000 Cal | 1723 Cal |
| Carbohydrates | 32/250 g | 218 g |
| Sugar | 0.3/75 g | 74,7 g |
| Fiber | 2.1/25 g | 22,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 277/2000 Cal | 1723 Cal |
| Fat | 13.9/67 g | 53,1 g |
| Carbohydrates | 32/250 g | 218 g |
| Protein | 5.6/75 g | 69,4 g |
How long would it take to burn off 277 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 42 minutes
- Running - 28 minutes
- Cleaning - 102 minutes
- Walking - 50 minutes
- Pilates - 39 minutes
- Dansing - 48 minutes
- Golf - 49 minutes
- Riding - 69 minutes
- Fencing - 25 minutes
- Snowboarding - 46 minutes
- Infrared Sauna - 75 minutes
- Baby Sitting - 61 minutes
How many protein are in cheese arepas?
Cheese Arepas is a good source of quality protein, with just 1 Cake containing 5.6 grams.
Look at the list of protein content in different servings of cheese arepas:
- 1 Cake: 5.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cheese arepas?
However, despite having all the nutritious qualities of cheese arepas, 1 Cake of cheese arepas comes with almost 0.3 extra grams of added sugar.
Compare the sugar content of different servings of cheese arepas:
- 1 Cake: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cheese arepas?
Cheese Arepas contain on average 13.9 grams of total fat per serve (1 Cake) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 5.4 grams being saturated fat.
Here is an example of the fat content in popular servings of cheese arepas:
- 1 Cake: 13.9 grams
