Cheese and Red Potato Chowder - SMALL - calories, carbs, nutrition
Cheese and Red Potato Chowder - SMALL contain several important nutrients: 1 SERVING only contains 183.6 calories, on average. However, more than 38% of cheese and red potato chowder - small is composed of carbs 17.3 grams. It also contains 10.8 grams of fat, 4.3 grams of protein and 2.2 grams of sugar.
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183.6 | 17.3 g (38%) | 4.3 g (9%) | 10.8 g (53%) | 2.2 g |
Cheese and Red Potato Chowder - SMALL Nutritional Facts
Serving Size: 1 SERVING
- Carbs - 17.3 g
- Dietary Fiber - 1.1 g
- Sugars - 2.2 g
- Fat - 10.8 g
- Saturated - 5.9 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 4.3 g
- Sodium - 1004.4 mg
- Potassium - --
- Cholesterol - 32.4 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in cheese and red potato chowder - small?
Cheese and Red Potato Chowder - SMALL contain around 183.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheese and red potato chowder - small:
- 1 SERVING: 183.6 grams
If you are unsure about the size of your cheese and red potato chowder - small, you can estimate that an average cheese and red potato chowder - small contains about 183.6 calories. About 38% of cheese and red potato chowder - small calories come from carbs, 9% from protein, and 53% from fat.
How many carbs are in cheese and red potato chowder - small?
Here is the carb content of standard serving sizes cheese and red potato chowder - small:
- 1 SERVING: 17.3 grams
Cheese and Red Potato Chowder - SMALL also contains 1.1 grams of fiber, depending on its size. You can subtract 1.1 grams if you are looking for the net carb content 16,2 (net carbs = total carbs - fiber).
How does Cheese and Red Potato Chowder - SMALL fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 183.6/2000 Cal | 1816,4 Cal |
| Fat | 10.8/67 g | 56,2 g |
| Sodium | 1004.4/2300 mg | 1295,6 mg |
| Cholesterol | 32.4/300 mg | 267,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 183.6/2000 Cal | 1816,4 Cal |
| Carbohydrates | 17.3/250 g | 232,7 g |
| Sugar | 2.2/75 g | 72,8 g |
| Fiber | 1.1/25 g | 23,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 183.6/2000 Cal | 1816,4 Cal |
| Fat | 10.8/67 g | 56,2 g |
| Carbohydrates | 17.3/250 g | 232,7 g |
| Protein | 4.3/75 g | 70,7 g |
How long would it take to burn off 183.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 28 minutes
- Running - 18 minutes
- Cleaning - 67 minutes
- Hiking - 80 minutes
- Pilates - 50 minutes
- Skipping - 78 minutes
- Basketball - 84 minutes
- Volleyball - 35 minutes
- Badminton - 35 minutes
- Skiing - 70 minutes
- Soccer - 40 minutes
- Sleep - 98 minutes
How many protein are in cheese and red potato chowder - small?
Cheese and Red Potato Chowder - SMALL is a good source of quality protein, with just 1 SERVING containing 4.3 grams.
Look at the list of protein content in different servings of cheese and red potato chowder - small:
- 1 SERVING: 4.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cheese and red potato chowder - small?
However, despite having all the nutritious qualities of cheese and red potato chowder - small, 1 SERVING of cheese and red potato chowder - small comes with almost 2.2 extra grams of added sugar.
Compare the sugar content of different servings of cheese and red potato chowder - small:
- 1 SERVING: 2.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cheese and red potato chowder - small?
Cheese and Red Potato Chowder - SMALL contain on average 10.8 grams of total fat per serve (1 SERVING) – the majority - 4,9 grams - of that fat is also classified as unsaturated, with only 5.9 grams being saturated fat.
Here is an example of the fat content in popular servings of cheese and red potato chowder - small:
- 1 SERVING: 10.8 grams
