Cream of Carrot Soup - calories, carbs, nutrition

Cream of Carrot Soup Nutritional Facts

Serving Size: 237 milliliter

• Carbs - 19 g
• Dietary Fiber - 1 g
• Sugars - 8 g
• Fat - 13 g
• Saturated - 2 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 7 g
• Sodium - 754 mg
• Potassium - 0 mg
• Cholesterol - 10 mg
• Vitamin A - 125.1 %
• Vitamin C - 3.3 %
• Calcium - 18.9 %
• Iron - 5.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cream of carrot soup?

Cream of Carrot Soup contain around 219 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cream of carrot soup:

• 237 milliliter: 219 grams
• 1 teaspoon: 4.6 grams
• 1 tablespoon: 13.7 grams
• 1 fluid ounce: 27.3 grams
• 8 fluid ounce: 218.6 grams
• 1 milliliter: 0.9 grams
• 1 cup: 218.6 grams
• 1 pint: 437.2 grams
• 1 quart: 874.5 grams
• 1 liter: 924.1 grams
• 1 gallon: 3497.9 grams

If you are unsure about the size of your cream of carrot soup, you can estimate that an average cream of carrot soup contains about 219 calories. About 34% of cream of carrot soup calories come from carbs, 13% from protein, and 53% from fat.

How many carbs are in cream of carrot soup?

Here is the carb content of standard serving sizes cream of carrot soup:

• 237 milliliter: 19 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.2 grams
• 1 fluid ounce: 2.4 grams
• 8 fluid ounce: 19 grams
• 1 milliliter: 0.1 grams
• 1 cup: 19 grams
• 1 pint: 37.9 grams
• 1 quart: 75.9 grams
• 1 liter: 80.2 grams
• 1 gallon: 303.5 grams

Cream of Carrot Soup also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).

How does Cream of Carrot Soup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 219 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 33 minutes
• Running - 22 minutes
• Cleaning - 80 minutes
• Hiking - 96 minutes
• Boxing - 34 minutes
• Skating - 63 minutes
• Bowling - 58 minutes
• Volleyball - 70 minutes
• Badminton - 99 minutes
• Skiing - 30 minutes
• Infrared Sauna - 45 minutes
• Shopping - 93 minutes

How many protein are in cream of carrot soup?

Cream of Carrot Soup is a good source of quality protein, with just 237 milliliter containing 7 grams.

Look at the list of protein content in different servings of cream of carrot soup:

• 237 milliliter: 7 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.9 grams
• 8 fluid ounce: 7 grams
• 1 milliliter: 0 grams
• 1 cup: 7 grams
• 1 pint: 14 grams
• 1 quart: 28 grams
• 1 liter: 29.5 grams
• 1 gallon: 111.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cream of carrot soup?

However, despite having all the nutritious qualities of cream of carrot soup, 237 milliliter of cream of carrot soup comes with almost 8 extra grams of added sugar.

Compare the sugar content of different servings of cream of carrot soup:

• 237 milliliter: 8 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 8 fluid ounce: 8 grams
• 1 milliliter: 0 grams
• 1 cup: 8 grams
• 1 pint: 16 grams
• 1 quart: 31.9 grams
• 1 liter: 33.8 grams
• 1 gallon: 127.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cream of carrot soup?

Cream of Carrot Soup contain on average 13 grams of total fat per serve (237 milliliter) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of cream of carrot soup:

• 237 milliliter: 13 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.6 grams
• 8 fluid ounce: 13 grams
• 1 milliliter: 0.1 grams
• 1 cup: 13 grams
• 1 pint: 26 grams
• 1 quart: 51.9 grams
• 1 liter: 54.9 grams
• 1 gallon: 207.6 grams