Cheese and Cracker Plate - calories, carbs, nutrition
Cheese and Cracker Plate contain several important nutrients: 8.85 ounce only contains 642 calories, on average. However, more than 23% of cheese and cracker plate is composed of carbs 39 grams. It also contains 43 grams of fat, 31 grams of protein and 21 grams of sugar.
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642 | 39 g (23%) | 31 g (19%) | 43 g (58%) | 21 g |
Cheese and Cracker Plate Nutritional Facts
Serving Size: 8.85 ounce
- Carbs - 39 g
- Dietary Fiber - 1 g
- Sugars - 21 g
- Fat - 43 g
- Saturated - 22 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 31 g
- Sodium - 779 mg
- Potassium - --
- Cholesterol - 113 mg
- Vitamin A - 0.5 %
- Vitamin C - 35 %
- Calcium - 8.8 %
- Iron - 66.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cheese and cracker plate?
Cheese and Cracker Plate contain around 642 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheese and cracker plate:
- 8.85 ounce: 642 grams
- 1 ounce: 72.5 grams
If you are unsure about the size of your cheese and cracker plate, you can estimate that an average cheese and cracker plate contains about 642 calories. About 23% of cheese and cracker plate calories come from carbs, 19% from protein, and 58% from fat.
How many carbs are in cheese and cracker plate?
Here is the carb content of standard serving sizes cheese and cracker plate:
- 8.85 ounce: 39 grams
- 1 ounce: 4.4 grams
Cheese and Cracker Plate also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 38 (net carbs = total carbs - fiber).
How does Cheese and Cracker Plate fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 642/2000 Cal | 1358 Cal |
| Fat | 43/67 g | 24 g |
| Sodium | 779/2300 mg | 1521 mg |
| Cholesterol | 113/300 mg | 187 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 642/2000 Cal | 1358 Cal |
| Carbohydrates | 39/250 g | 211 g |
| Sugar | 21/75 g | 54 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 642/2000 Cal | 1358 Cal |
| Fat | 43/67 g | 24 g |
| Carbohydrates | 39/250 g | 211 g |
| Protein | 31/75 g | 44 g |
How long would it take to burn off 642 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 98 minutes
- Running - 65 minutes
- Cleaning - 236 minutes
- Diving - 75 minutes
- Pilates - 88 minutes
- Skipping - 48 minutes
- Golf - 65 minutes
- Volleyball - 40 minutes
- Fencing - 76 minutes
- Skiing - 64 minutes
- Croquet - 50 minutes
- Sleep - 89 minutes
How many protein are in cheese and cracker plate?
Cheese and Cracker Plate is a good source of quality protein, with just 8.85 ounce containing 31 grams.
Look at the list of protein content in different servings of cheese and cracker plate:
- 8.85 ounce: 31 grams
- 1 ounce: 3.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cheese and cracker plate?
However, despite having all the nutritious qualities of cheese and cracker plate, 8.85 ounce of cheese and cracker plate comes with almost 21 extra grams of added sugar.
Compare the sugar content of different servings of cheese and cracker plate:
- 8.85 ounce: 21 grams
- 1 ounce: 2.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cheese and cracker plate?
Cheese and Cracker Plate contain on average 43 grams of total fat per serve (8.85 ounce) – the majority - 21 grams - of that fat is also classified as unsaturated, with only 22 grams being saturated fat.
Here is an example of the fat content in popular servings of cheese and cracker plate:
- 8.85 ounce: 43 grams
- 1 ounce: 4.9 grams
