Cheese and Cilantro Quesadilla - calories, carbs, nutrition
Cheese and Cilantro Quesadilla contain several important nutrients: 1 Serving only contains 820 calories, on average. However, more than 28% of cheese and cilantro quesadilla is composed of carbs 58 grams. It also contains 49 grams of fat, 37 grams of protein and 5 grams of sugar.
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820 | 58 g (28%) | 37 g (18%) | 49 g (54%) | 5 g |
Cheese and Cilantro Quesadilla Nutritional Facts
Serving Size: 1 Serving
- Carbs - 58 g
- Dietary Fiber - 4 g
- Sugars - 5 g
- Fat - 49 g
- Saturated - 29 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 37 g
- Sodium - 1820 mg
- Potassium - 200 mg
- Cholesterol - 130 mg
- Vitamin A - 39.7 %
- Vitamin C - 26.3 %
- Calcium - 105.8 %
- Iron - 23.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cheese and cilantro quesadilla?
Cheese and Cilantro Quesadilla contain around 820 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheese and cilantro quesadilla:
- 1 Serving: 820 grams
If you are unsure about the size of your cheese and cilantro quesadilla, you can estimate that an average cheese and cilantro quesadilla contains about 820 calories. About 28% of cheese and cilantro quesadilla calories come from carbs, 18% from protein, and 54% from fat.
How many carbs are in cheese and cilantro quesadilla?
Here is the carb content of standard serving sizes cheese and cilantro quesadilla:
- 1 Serving: 58 grams
Cheese and Cilantro Quesadilla also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 54 (net carbs = total carbs - fiber).
How does Cheese and Cilantro Quesadilla fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 820/2000 Cal | 1180 Cal |
| Fat | 49/67 g | 18 g |
| Sodium | 1820/2300 mg | 480 mg |
| Cholesterol | 130/300 mg | 170 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 820/2000 Cal | 1180 Cal |
| Carbohydrates | 58/250 g | 192 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 820/2000 Cal | 1180 Cal |
| Fat | 49/67 g | 18 g |
| Carbohydrates | 58/250 g | 192 g |
| Protein | 37/75 g | 38 g |
How long would it take to burn off 820 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 125 minutes
- Running - 83 minutes
- Cleaning - 302 minutes
- Swimming - 74 minutes
- Boxing - 55 minutes
- Dansing - 15 minutes
- Tennis - 93 minutes
- Riding - 49 minutes
- Fencing - 23 minutes
- Snowboarding - 16 minutes
- Croquet - 28 minutes
- Sleep - 22 minutes
How many protein are in cheese and cilantro quesadilla?
Cheese and Cilantro Quesadilla is a good source of quality protein, with just 1 Serving containing 37 grams.
Look at the list of protein content in different servings of cheese and cilantro quesadilla:
- 1 Serving: 37 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cheese and cilantro quesadilla?
However, despite having all the nutritious qualities of cheese and cilantro quesadilla, 1 Serving of cheese and cilantro quesadilla comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of cheese and cilantro quesadilla:
- 1 Serving: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cheese and cilantro quesadilla?
Cheese and Cilantro Quesadilla contain on average 49 grams of total fat per serve (1 Serving) – the majority - 20 grams - of that fat is also classified as unsaturated, with only 29 grams being saturated fat.
Here is an example of the fat content in popular servings of cheese and cilantro quesadilla:
- 1 Serving: 49 grams
