Cheesburger - calories, carbs, nutrition
Cheesburger contain several important nutrients: 1 panino only contains 305 calories, on average. However, more than 40% of cheesburger is composed of carbs 30 grams. It also contains 13 grams of fat, 16 grams of protein and 7 grams of sugar.
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305 | 30 g (40%) | 16 g (21%) | 13 g (39%) | 7 g |
Cheesburger Nutritional Facts
Serving Size: 1 panino
- Carbs - 30 g
- Dietary Fiber - 2 g
- Sugars - 7 g
- Fat - 13 g
- Saturated - 6 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 16 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cheesburger?
Cheesburger contain around 305 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheesburger:
- 1 panino: 305 grams
If you are unsure about the size of your cheesburger, you can estimate that an average cheesburger contains about 305 calories. About 40% of cheesburger calories come from carbs, 21% from protein, and 39% from fat.
How many carbs are in cheesburger?
Here is the carb content of standard serving sizes cheesburger:
- 1 panino: 30 grams
Cheesburger also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).
How does Cheesburger fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 305/2000 Cal | 1695 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 305/2000 Cal | 1695 Cal |
| Carbohydrates | 30/250 g | 220 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 305/2000 Cal | 1695 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 30/250 g | 220 g |
| Protein | 16/75 g | 59 g |
How long would it take to burn off 305 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 31 minutes
- Cleaning - 112 minutes
- Walking - 71 minutes
- Pilates - 45 minutes
- Burpee - 31 minutes
- Golf - 93 minutes
- Volleyball - 37 minutes
- Badminton - 84 minutes
- Snowboarding - 16 minutes
- Lawn Mowing - 98 minutes
- Dog Walking - 52 minutes
How many protein are in cheesburger?
Cheesburger is a good source of quality protein, with just 1 panino containing 16 grams.
Look at the list of protein content in different servings of cheesburger:
- 1 panino: 16 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cheesburger?
However, despite having all the nutritious qualities of cheesburger, 1 panino of cheesburger comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of cheesburger:
- 1 panino: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cheesburger?
Cheesburger contain on average 13 grams of total fat per serve (1 panino) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of cheesburger:
- 1 panino: 13 grams
