Cheddars - calories, carbs, nutrition

Cheddars Nutritional Facts

Serving Size: 444 gram

• Carbs - 80 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 34 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 38 g
• Sodium - 2376 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cheddars?

Cheddars contain around 782 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheddars:

• 444 gram: 782 grams
• 1 milligram: 0 grams
• 1 gram: 1.8 grams
• 1 ounce: 49.9 grams
• 1 pound: 798.9 grams
• 1 kilogram: 1761.3 grams

If you are unsure about the size of your cheddars, you can estimate that an average cheddars contains about 782 calories. About 41% of cheddars calories come from carbs, 20% from protein, and 39% from fat.

How many carbs are in cheddars?

Here is the carb content of standard serving sizes cheddars:

• 444 gram: 80 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.1 grams
• 1 pound: 81.7 grams
• 1 kilogram: 180.2 grams

Cheddars also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 80 (net carbs = total carbs - fiber).

How does Cheddars fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 782 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 120 minutes
• Running - 80 minutes
• Cleaning - 288 minutes
• Swimming - 83 minutes
• Yoga - 50 minutes
• Burpee - 72 minutes
• Tennis - 47 minutes
• Rugby - 85 minutes
• Rowing - 67 minutes
• Climbing - 36 minutes
• Lawn Mowing - 29 minutes
• Sleep - 25 minutes

How many protein are in cheddars?

Cheddars is a good source of quality protein, with just 444 gram containing 38 grams.

Look at the list of protein content in different servings of cheddars:

• 444 gram: 38 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.4 grams
• 1 pound: 38.8 grams
• 1 kilogram: 85.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cheddars?

However, despite having all the nutritious qualities of cheddars, 444 gram of cheddars comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of cheddars:

• 444 gram: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cheddars?

Cheddars contain on average 34 grams of total fat per serve (444 gram) – the majority - 34 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of cheddars:

• 444 gram: 34 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.2 grams
• 1 pound: 34.7 grams
• 1 kilogram: 76.6 grams