Cheddar Popcorn - calories, carbs, nutrition

Cheddar Popcorn Nutritional Facts

Serving Size: 2.5 cup

• Carbs - 14 g
• Dietary Fiber - 2 g
• Sugars - 2 g
• Fat - 9 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 3 g
• Sodium - 290 mg
• Potassium - 0 mg
• Cholesterol - 5 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 4 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cheddar popcorn?

Cheddar Popcorn contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheddar popcorn:

• 2.5 cup: 150 grams
• 1 container (20 cups): 1200 grams
• 1 teaspoon: 1.2 grams
• 1 tablespoon: 3.8 grams
• 1 fluid ounce: 7.5 grams
• 1 milliliter: 0.3 grams
• 1 cup: 60 grams
• 1 pint: 120 grams
• 1 quart: 240 grams
• 1 liter: 253.6 grams
• 1 gallon: 960 grams

If you are unsure about the size of your cheddar popcorn, you can estimate that an average cheddar popcorn contains about 150 calories. About 38% of cheddar popcorn calories come from carbs, 8% from protein, and 54% from fat.

How many carbs are in cheddar popcorn?

Here is the carb content of standard serving sizes cheddar popcorn:

• 2.5 cup: 14 grams
• 1 container (20 cups): 112 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.7 grams
• 1 milliliter: 0 grams
• 1 cup: 5.6 grams
• 1 pint: 11.2 grams
• 1 quart: 22.4 grams
• 1 liter: 23.7 grams
• 1 gallon: 89.6 grams

Cheddar Popcorn also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).

How does Cheddar Popcorn fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 150 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 23 minutes
• Running - 15 minutes
• Cleaning - 55 minutes
• Swimming - 41 minutes
• Pilates - 71 minutes
• Skipping - 56 minutes
• Golf - 81 minutes
• Volleyball - 80 minutes
• Rowing - 33 minutes
• Cricket - 30 minutes
• Gardening - 70 minutes
• Baby Sitting - 35 minutes

How many protein are in cheddar popcorn?

Cheddar Popcorn is a good source of quality protein, with just 2.5 cup containing 3 grams.

Look at the list of protein content in different servings of cheddar popcorn:

• 2.5 cup: 3 grams
• 1 container (20 cups): 24 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 1 cup: 1.2 grams
• 1 pint: 2.4 grams
• 1 quart: 4.8 grams
• 1 liter: 5.1 grams
• 1 gallon: 19.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cheddar popcorn?

However, despite having all the nutritious qualities of cheddar popcorn, 2.5 cup of cheddar popcorn comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of cheddar popcorn:

• 2.5 cup: 2 grams
• 1 container (20 cups): 16 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 1 cup: 0.8 grams
• 1 pint: 1.6 grams
• 1 quart: 3.2 grams
• 1 liter: 3.4 grams
• 1 gallon: 12.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cheddar popcorn?

Cheddar Popcorn contain on average 9 grams of total fat per serve (2.5 cup) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of cheddar popcorn:

• 2.5 cup: 9 grams
• 1 container (20 cups): 72 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 3.6 grams
• 1 pint: 7.2 grams
• 1 quart: 14.4 grams
• 1 liter: 15.2 grams
• 1 gallon: 57.6 grams