Cheddar & Onion Frittata - calories, carbs, nutrition
Cheddar & Onion Frittata contain several important nutrients: 1 each only contains 265.8 calories, on average. However, more than 8% of cheddar & onion frittata is composed of carbs 5.5 grams. It also contains 22.5 grams of fat, 9.8 grams of protein and 1 grams of sugar.
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265.8 | 5.5 g (8%) | 9.8 g (15%) | 22.5 g (77%) | 1 g |
Cheddar & Onion Frittata Nutritional Facts
Serving Size: 1 each
- Carbs - 5.5 g
- Dietary Fiber - 0.8 g
- Sugars - 1 g
- Fat - 22.5 g
- Saturated - 5.9 g
- Polyunsaturated - 6.1 g
- Monounsaturated - 7.3 g
- Trans - 0.2 g
- Protein - 9.8 g
- Sodium - 286.8 mg
- Potassium - 161.1 mg
- Cholesterol - 183.8 mg
- Vitamin A - 7.8 %
- Vitamin C - 3.8 %
- Calcium - 13.6 %
- Iron - 6.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cheddar & onion frittata?
Cheddar & Onion Frittata contain around 265.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheddar & onion frittata:
- 1 each: 265.8 grams
If you are unsure about the size of your cheddar & onion frittata, you can estimate that an average cheddar & onion frittata contains about 265.8 calories. About 8% of cheddar & onion frittata calories come from carbs, 15% from protein, and 77% from fat.
How many carbs are in cheddar & onion frittata?
Here is the carb content of standard serving sizes cheddar & onion frittata:
- 1 each: 5.5 grams
Cheddar & Onion Frittata also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 4,7 (net carbs = total carbs - fiber).
How does Cheddar & Onion Frittata fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 265.8/2000 Cal | 1734,2 Cal |
| Fat | 22.5/67 g | 44,5 g |
| Sodium | 286.8/2300 mg | 2013,2 mg |
| Cholesterol | 183.8/300 mg | 116,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 265.8/2000 Cal | 1734,2 Cal |
| Carbohydrates | 5.5/250 g | 244,5 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 0.8/25 g | 24,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 265.8/2000 Cal | 1734,2 Cal |
| Fat | 22.5/67 g | 44,5 g |
| Carbohydrates | 5.5/250 g | 244,5 g |
| Protein | 9.8/75 g | 65,2 g |
How long would it take to burn off 265.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 40 minutes
- Running - 27 minutes
- Cleaning - 97 minutes
- Swimming - 86 minutes
- Pilates - 69 minutes
- Burpee - 60 minutes
- Basketball - 76 minutes
- Riding - 44 minutes
- Rowing - 26 minutes
- Climbing - 29 minutes
- Gardening - 64 minutes
- Dog Walking - 82 minutes
How many protein are in cheddar & onion frittata?
Cheddar & Onion Frittata is a good source of quality protein, with just 1 each containing 9.8 grams.
Look at the list of protein content in different servings of cheddar & onion frittata:
- 1 each: 9.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cheddar & onion frittata?
However, despite having all the nutritious qualities of cheddar & onion frittata, 1 each of cheddar & onion frittata comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of cheddar & onion frittata:
- 1 each: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cheddar & onion frittata?
Cheddar & Onion Frittata contain on average 22.5 grams of total fat per serve (1 each) – the majority - 16,6 grams - of that fat is also classified as unsaturated, with only 5.9 grams being saturated fat.
Here is an example of the fat content in popular servings of cheddar & onion frittata:
- 1 each: 22.5 grams
