Wheat Raisin - calories, carbs, nutrition
Wheat Raisin contain several important nutrients: 1 pc only contains 113 calories, on average. However, more than 78% of wheat raisin is composed of carbs 22 grams. It also contains 1 grams of fat, 4 grams of protein and 8 grams of sugar.
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113 | 22 g (78%) | 4 g (14%) | 1 g (8%) | 8 g |
Wheat Raisin Nutritional Facts
Serving Size: 1 pc
- Carbs - 22 g
- Dietary Fiber - 9 g
- Sugars - 8 g
- Fat - 1 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 4 g
- Sodium - 127 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 12 %
- Vitamin C - 0 %
- Calcium - 5 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in wheat raisin?
Wheat Raisin contain around 113 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of wheat raisin:
- 1 pc: 113 grams
- 1 container (10 pc): 1130 grams
If you are unsure about the size of your wheat raisin, you can estimate that an average wheat raisin contains about 113 calories. About 78% of wheat raisin calories come from carbs, 14% from protein, and 8% from fat.
How many carbs are in wheat raisin?
Here is the carb content of standard serving sizes wheat raisin:
- 1 pc: 22 grams
- 1 container (10 pc): 220 grams
Wheat Raisin also contains 9 grams of fiber, depending on its size. You can subtract 9 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).
How does Wheat Raisin fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 113/2000 Cal | 1887 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 127/2300 mg | 2173 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 113/2000 Cal | 1887 Cal |
| Carbohydrates | 22/250 g | 228 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 9/25 g | 16 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 113/2000 Cal | 1887 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 22/250 g | 228 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 113 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 17 minutes
- Running - 11 minutes
- Cleaning - 41 minutes
- Hiking - 76 minutes
- Bodyflex - 90 minutes
- Skipping - 93 minutes
- Bowling - 96 minutes
- Curling - 95 minutes
- Squash - 78 minutes
- Skiing - 27 minutes
- Infrared Sauna - 43 minutes
- Sleep - 91 minutes
How many protein are in wheat raisin?
Wheat Raisin is a good source of quality protein, with just 1 pc containing 4 grams.
Look at the list of protein content in different servings of wheat raisin:
- 1 pc: 4 grams
- 1 container (10 pc): 40 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in wheat raisin?
However, despite having all the nutritious qualities of wheat raisin, 1 pc of wheat raisin comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of wheat raisin:
- 1 pc: 8 grams
- 1 container (10 pc): 80 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in wheat raisin?
Wheat Raisin contain on average 1 grams of total fat per serve (1 pc) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of wheat raisin:
- 1 pc: 1 grams
- 1 container (10 pc): 10 grams
