Chicken Tenders with Ranch Dressing - calories, carbs, nutrition
Chicken Tenders with Ranch Dressing contain several important nutrients: 1 Plate only contains 730 calories, on average. However, more than 18% of chicken tenders with ranch dressing is composed of carbs 34 grams. It also contains 57 grams of fat, 24 grams of protein and 1 grams of sugar.
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730 | 34 g (18%) | 24 g (13%) | 57 g (69%) | 1 g |
Chicken Tenders with Ranch Dressing Nutritional Facts
Serving Size: 1 Plate
- Carbs - 34 g
- Dietary Fiber - 2 g
- Sugars - 1 g
- Fat - 57 g
- Saturated - 10 g
- Polyunsaturated - 29.1 g
- Monounsaturated - 15.9 g
- Trans - --
- Protein - 24 g
- Sodium - 1570 mg
- Potassium - 37.2 mg
- Cholesterol - 75 mg
- Vitamin A - 0 %
- Vitamin C - 4 %
- Calcium - 2 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken tenders with ranch dressing?
Chicken Tenders with Ranch Dressing contain around 730 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken tenders with ranch dressing:
- 1 Plate: 730 grams
If you are unsure about the size of your chicken tenders with ranch dressing, you can estimate that an average chicken tenders with ranch dressing contains about 730 calories. About 18% of chicken tenders with ranch dressing calories come from carbs, 13% from protein, and 69% from fat.
How many carbs are in chicken tenders with ranch dressing?
Here is the carb content of standard serving sizes chicken tenders with ranch dressing:
- 1 Plate: 34 grams
Chicken Tenders with Ranch Dressing also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 32 (net carbs = total carbs - fiber).
How does Chicken Tenders with Ranch Dressing fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 730/2000 Cal | 1270 Cal |
| Fat | 57/67 g | 10 g |
| Sodium | 1570/2300 mg | 730 mg |
| Cholesterol | 75/300 mg | 225 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 730/2000 Cal | 1270 Cal |
| Carbohydrates | 34/250 g | 216 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 730/2000 Cal | 1270 Cal |
| Fat | 57/67 g | 10 g |
| Carbohydrates | 34/250 g | 216 g |
| Protein | 24/75 g | 51 g |
How long would it take to burn off 730 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 112 minutes
- Running - 74 minutes
- Cleaning - 269 minutes
- Walking - 88 minutes
- Yoga - 54 minutes
- Skating - 49 minutes
- Golf - 59 minutes
- Riding - 43 minutes
- Fencing - 78 minutes
- Snowboarding - 45 minutes
- Lawn Mowing - 24 minutes
- Baby Sitting - 49 minutes
How many protein are in chicken tenders with ranch dressing?
Chicken Tenders with Ranch Dressing is a good source of quality protein, with just 1 Plate containing 24 grams.
Look at the list of protein content in different servings of chicken tenders with ranch dressing:
- 1 Plate: 24 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken tenders with ranch dressing?
However, despite having all the nutritious qualities of chicken tenders with ranch dressing, 1 Plate of chicken tenders with ranch dressing comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of chicken tenders with ranch dressing:
- 1 Plate: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken tenders with ranch dressing?
Chicken Tenders with Ranch Dressing contain on average 57 grams of total fat per serve (1 Plate) – the majority - 47 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken tenders with ranch dressing:
- 1 Plate: 57 grams
