Cheddar Lemon Pepper Biscuits - calories, carbs, nutrition
Cheddar Lemon Pepper Biscuits contain several important nutrients: 1 Biscuit only contains 305 calories, on average. However, more than 53% of cheddar lemon pepper biscuits is composed of carbs 40.1 grams. It also contains 12.5 grams of fat, 7.3 grams of protein and 7.5 grams of sugar.
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305 | 40.1 g (53%) | 7.3 g (10%) | 12.5 g (37%) | 7.5 g |
Cheddar Lemon Pepper Biscuits Nutritional Facts
Serving Size: 1 Biscuit
- Carbs - 40.1 g
- Dietary Fiber - 0.8 g
- Sugars - 7.5 g
- Fat - 12.5 g
- Saturated - 3.7 g
- Polyunsaturated - 3.8 g
- Monounsaturated - --
- Trans - --
- Protein - 7.3 g
- Sodium - 990 mg
- Potassium - 115.5 mg
- Cholesterol - 16 mg
- Vitamin A - 2.1 %
- Vitamin C - 0.7 %
- Calcium - 17.2 %
- Iron - 10.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cheddar lemon pepper biscuits?
Cheddar Lemon Pepper Biscuits contain around 305 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheddar lemon pepper biscuits:
- 1 Biscuit: 305 grams
If you are unsure about the size of your cheddar lemon pepper biscuits, you can estimate that an average cheddar lemon pepper biscuits contains about 305 calories. About 53% of cheddar lemon pepper biscuits calories come from carbs, 10% from protein, and 37% from fat.
How many carbs are in cheddar lemon pepper biscuits?
Here is the carb content of standard serving sizes cheddar lemon pepper biscuits:
- 1 Biscuit: 40.1 grams
Cheddar Lemon Pepper Biscuits also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 39,3 (net carbs = total carbs - fiber).
How does Cheddar Lemon Pepper Biscuits fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 305/2000 Cal | 1695 Cal |
| Fat | 12.5/67 g | 54,5 g |
| Sodium | 990/2300 mg | 1310 mg |
| Cholesterol | 16/300 mg | 284 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 305/2000 Cal | 1695 Cal |
| Carbohydrates | 40.1/250 g | 209,9 g |
| Sugar | 7.5/75 g | 67,5 g |
| Fiber | 0.8/25 g | 24,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 305/2000 Cal | 1695 Cal |
| Fat | 12.5/67 g | 54,5 g |
| Carbohydrates | 40.1/250 g | 209,9 g |
| Protein | 7.3/75 g | 67,7 g |
How long would it take to burn off 305 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 31 minutes
- Cleaning - 112 minutes
- Diving - 86 minutes
- Yoga - 68 minutes
- Burpee - 16 minutes
- Golf - 25 minutes
- Volleyball - 68 minutes
- Badminton - 60 minutes
- Cricket - 32 minutes
- Gardening - 41 minutes
- Sleep - 96 minutes
How many protein are in cheddar lemon pepper biscuits?
Cheddar Lemon Pepper Biscuits is a good source of quality protein, with just 1 Biscuit containing 7.3 grams.
Look at the list of protein content in different servings of cheddar lemon pepper biscuits:
- 1 Biscuit: 7.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cheddar lemon pepper biscuits?
However, despite having all the nutritious qualities of cheddar lemon pepper biscuits, 1 Biscuit of cheddar lemon pepper biscuits comes with almost 7.5 extra grams of added sugar.
Compare the sugar content of different servings of cheddar lemon pepper biscuits:
- 1 Biscuit: 7.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cheddar lemon pepper biscuits?
Cheddar Lemon Pepper Biscuits contain on average 12.5 grams of total fat per serve (1 Biscuit) – the majority - 8,8 grams - of that fat is also classified as unsaturated, with only 3.7 grams being saturated fat.
Here is an example of the fat content in popular servings of cheddar lemon pepper biscuits:
- 1 Biscuit: 12.5 grams
