Lite Sweet Vidalia - calories, carbs, nutrition

Lite Sweet Vidalia Nutritional Facts

Serving Size: 2 tablespoon

• Carbs - 11 g
• Dietary Fiber - 0 g
• Sugars - 10 g
• Fat - 4.5 g
• Saturated - 0.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 0 g
• Sodium - 120 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in lite sweet vidalia?

Lite Sweet Vidalia contain around 80 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lite sweet vidalia:

• 2 tablespoon: 80 grams
• 1 container (32 tbsp ea.): 1280 grams
• 1 teaspoon: 13.3 grams
• 1 tablespoon: 40 grams
• 1 fluid ounce: 80 grams
• 1 milliliter: 2.7 grams
• 1 cup: 640 grams
• 1 pint: 1280 grams
• 1 quart: 2560 grams
• 1 liter: 2705.1 grams
• 1 gallon: 10240 grams

If you are unsure about the size of your lite sweet vidalia, you can estimate that an average lite sweet vidalia contains about 80 calories. About 52% of lite sweet vidalia calories come from carbs, 0% from protein, and 48% from fat.

How many carbs are in lite sweet vidalia?

Here is the carb content of standard serving sizes lite sweet vidalia:

• 2 tablespoon: 11 grams
• 1 container (32 tbsp ea.): 176 grams
• 1 teaspoon: 1.8 grams
• 1 tablespoon: 5.5 grams
• 1 fluid ounce: 11 grams
• 1 milliliter: 0.4 grams
• 1 cup: 88 grams
• 1 pint: 176 grams
• 1 quart: 352 grams
• 1 liter: 372 grams
• 1 gallon: 1408 grams

Lite Sweet Vidalia also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).

How does Lite Sweet Vidalia fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 80 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 12 minutes
• Running - 8 minutes
• Cleaning - 29 minutes
• Walking - 25 minutes
• Pilates - 41 minutes
• Skipping - 61 minutes
• Golf - 86 minutes
• Riding - 30 minutes
• Badminton - 39 minutes
• Climbing - 81 minutes
• Soccer - 34 minutes
• Baby Sitting - 59 minutes

How many protein are in lite sweet vidalia?

Lite Sweet Vidalia is a good source of quality protein, with just 2 tablespoon containing 0 grams.

Look at the list of protein content in different servings of lite sweet vidalia:

• 2 tablespoon: 0 grams
• 1 container (32 tbsp ea.): 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in lite sweet vidalia?

However, despite having all the nutritious qualities of lite sweet vidalia, 2 tablespoon of lite sweet vidalia comes with almost 10 extra grams of added sugar.

Compare the sugar content of different servings of lite sweet vidalia:

• 2 tablespoon: 10 grams
• 1 container (32 tbsp ea.): 160 grams
• 1 teaspoon: 1.7 grams
• 1 tablespoon: 5 grams
• 1 fluid ounce: 10 grams
• 1 milliliter: 0.3 grams
• 1 cup: 80 grams
• 1 pint: 160 grams
• 1 quart: 320 grams
• 1 liter: 338.1 grams
• 1 gallon: 1280 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in lite sweet vidalia?

Lite Sweet Vidalia contain on average 4.5 grams of total fat per serve (2 tablespoon) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of lite sweet vidalia:

• 2 tablespoon: 4.5 grams
• 1 container (32 tbsp ea.): 72 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2.3 grams
• 1 fluid ounce: 4.5 grams
• 1 milliliter: 0.2 grams
• 1 cup: 36 grams
• 1 pint: 72 grams
• 1 quart: 144 grams
• 1 liter: 152.2 grams
• 1 gallon: 576 grams