Cheddar Chex Mix - calories, carbs, nutrition

Cheddar Chex Mix Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 21 g
• Dietary Fiber - 1 g
• Sugars - 3 g
• Fat - 4 g
• Saturated - 0.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 220 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cheddar chex mix?

Cheddar Chex Mix contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheddar chex mix:

• 0.5 cup: 130 grams
• 1 container (7 1/2 cups ea.): 1950 grams
• 1 teaspoon: 5.4 grams
• 1 tablespoon: 16.3 grams
• 1 fluid ounce: 32.5 grams
• 1 milliliter: 1.1 grams
• 1 cup: 260 grams
• 1 pint: 520 grams
• 1 quart: 1040 grams
• 1 liter: 1099 grams
• 1 gallon: 4160 grams

If you are unsure about the size of your cheddar chex mix, you can estimate that an average cheddar chex mix contains about 130 calories. About 66% of cheddar chex mix calories come from carbs, 6% from protein, and 28% from fat.

How many carbs are in cheddar chex mix?

Here is the carb content of standard serving sizes cheddar chex mix:

• 0.5 cup: 21 grams
• 1 container (7 1/2 cups ea.): 315 grams
• 1 teaspoon: 0.9 grams
• 1 tablespoon: 2.6 grams
• 1 fluid ounce: 5.3 grams
• 1 milliliter: 0.2 grams
• 1 cup: 42 grams
• 1 pint: 84 grams
• 1 quart: 168 grams
• 1 liter: 177.5 grams
• 1 gallon: 672 grams

Cheddar Chex Mix also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).

How does Cheddar Chex Mix fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 130 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 13 minutes
• Cleaning - 47 minutes
• Walking - 77 minutes
• Bodyflex - 49 minutes
• Skating - 24 minutes
• Golf - 66 minutes
• Curling - 39 minutes
• Squash - 32 minutes
• Climbing - 24 minutes
• Croquet - 69 minutes
• Baby Sitting - 36 minutes

How many protein are in cheddar chex mix?

Cheddar Chex Mix is a good source of quality protein, with just 0.5 cup containing 2 grams.

Look at the list of protein content in different servings of cheddar chex mix:

• 0.5 cup: 2 grams
• 1 container (7 1/2 cups ea.): 30 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 4 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cheddar chex mix?

However, despite having all the nutritious qualities of cheddar chex mix, 0.5 cup of cheddar chex mix comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of cheddar chex mix:

• 0.5 cup: 3 grams
• 1 container (7 1/2 cups ea.): 45 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 cup: 6 grams
• 1 pint: 12 grams
• 1 quart: 24 grams
• 1 liter: 25.4 grams
• 1 gallon: 96 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cheddar chex mix?

Cheddar Chex Mix contain on average 4 grams of total fat per serve (0.5 cup) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of cheddar chex mix:

• 0.5 cup: 4 grams
• 1 container (7 1/2 cups ea.): 60 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 cup: 8 grams
• 1 pint: 16 grams
• 1 quart: 32 grams
• 1 liter: 33.8 grams
• 1 gallon: 128 grams