Maple-Mustard Chicken Thighs - calories, carbs, nutrition

Maple-Mustard Chicken Thighs Nutritional Facts

Serving Size: 2 thighs & 2T sauce

• Carbs - 18.2 g
• Dietary Fiber - 0.4 g
• Sugars - 0 g
• Fat - 11.7 g
• Saturated - 3.2 g
• Polyunsaturated - 2.7 g
• Monounsaturated - 4.5 g
• Trans - 0 g
• Protein - 27.6 g
• Sodium - 565 mg
• Potassium - 0 mg
• Cholesterol - 99 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 36 %
• Iron - 1.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in maple-mustard chicken thighs?

Maple-Mustard Chicken Thighs contain around 314 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of maple-mustard chicken thighs:

• 2 thighs u0026 2T sauce: 314 grams
• 1 thighs u0026 2T sauce: 157 grams
• 1 container (8 thighs u0026 2t sauces ea.): 1256 grams

If you are unsure about the size of your maple-mustard chicken thighs, you can estimate that an average maple-mustard chicken thighs contains about 314 calories. About 25% of maple-mustard chicken thighs calories come from carbs, 38% from protein, and 36% from fat.

How many carbs are in maple-mustard chicken thighs?

Here is the carb content of standard serving sizes maple-mustard chicken thighs:

• 2 thighs u0026 2T sauce: 18.2 grams
• 1 thighs u0026 2T sauce: 9.1 grams
• 1 container (8 thighs u0026 2t sauces ea.): 72.8 grams

Maple-Mustard Chicken Thighs also contains 0.4 grams of fiber, depending on its size. You can subtract 0.4 grams if you are looking for the net carb content 17,8 (net carbs = total carbs - fiber).

How does Maple-Mustard Chicken Thighs fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 314 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 48 minutes
• Running - 32 minutes
• Cleaning - 115 minutes
• Hiking - 33 minutes
• Bodyflex - 37 minutes
• Skipping - 26 minutes
• Basketball - 91 minutes
• Volleyball - 72 minutes
• Rowing - 72 minutes
• Skiing - 65 minutes
• Soccer - 76 minutes
• Sleep - 55 minutes

How many protein are in maple-mustard chicken thighs?

Maple-Mustard Chicken Thighs is a good source of quality protein, with just 2 thighs & 2T sauce containing 27.6 grams.

Look at the list of protein content in different servings of maple-mustard chicken thighs:

• 2 thighs u0026 2T sauce: 27.6 grams
• 1 thighs u0026 2T sauce: 13.8 grams
• 1 container (8 thighs u0026 2t sauces ea.): 110.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in maple-mustard chicken thighs?

However, despite having all the nutritious qualities of maple-mustard chicken thighs, 2 thighs & 2T sauce of maple-mustard chicken thighs comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of maple-mustard chicken thighs:

• 2 thighs u0026 2T sauce: 0 grams
• 1 thighs u0026 2T sauce: 0 grams
• 1 container (8 thighs u0026 2t sauces ea.): 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in maple-mustard chicken thighs?

Maple-Mustard Chicken Thighs contain on average 11.7 grams of total fat per serve (2 thighs & 2T sauce) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 3.2 grams being saturated fat.

Here is an example of the fat content in popular servings of maple-mustard chicken thighs:

• 2 thighs u0026 2T sauce: 11.7 grams
• 1 thighs u0026 2T sauce: 5.9 grams
• 1 container (8 thighs u0026 2t sauces ea.): 46.8 grams