Cheddar Cheese, Tomato & Onion Baguette - calories, carbs, nutrition
Cheddar Cheese, Tomato & Onion Baguette contain several important nutrients: 296 gram only contains 575.8 calories, on average. However, more than 49% of cheddar cheese, tomato & onion baguette is composed of carbs 78.9 grams. It also contains 25.4 grams of fat, 23.7 grams of protein and 7.6 grams of sugar.
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575.8 | 78.9 g (49%) | 23.7 g (15%) | 25.4 g (36%) | 7.6 g |
Cheddar Cheese, Tomato & Onion Baguette Nutritional Facts
Serving Size: 296 gram
- Carbs - 78.9 g
- Dietary Fiber - 5 g
- Sugars - 7.6 g
- Fat - 25.4 g
- Saturated - 10.9 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 23.7 g
- Sodium - 1195 mg
- Potassium - 443.9 mg
- Cholesterol - --
- Vitamin A - 4.8 %
- Vitamin C - 18.7 %
- Calcium - 57.3 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cheddar cheese, tomato & onion baguette?
Cheddar Cheese, Tomato & Onion Baguette contain around 575.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheddar cheese, tomato & onion baguette:
- 296 gram: 575.8 grams
- 1 milligram: 0 grams
- 1 gram: 1.9 grams
- 1 ounce: 55.1 grams
- 1 pound: 882.4 grams
- 1 kilogram: 1945.3 grams
If you are unsure about the size of your cheddar cheese, tomato & onion baguette, you can estimate that an average cheddar cheese, tomato & onion baguette contains about 575.8 calories. About 49% of cheddar cheese, tomato & onion baguette calories come from carbs, 15% from protein, and 36% from fat.
How many carbs are in cheddar cheese, tomato & onion baguette?
Here is the carb content of standard serving sizes cheddar cheese, tomato & onion baguette:
- 296 gram: 78.9 grams
- 1 milligram: 0 grams
- 1 gram: 0.3 grams
- 1 ounce: 7.6 grams
- 1 pound: 120.9 grams
- 1 kilogram: 266.6 grams
Cheddar Cheese, Tomato & Onion Baguette also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 73,9 (net carbs = total carbs - fiber).
How does Cheddar Cheese, Tomato & Onion Baguette fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 575.8/2000 Cal | 1424,2 Cal |
| Fat | 25.4/67 g | 41,6 g |
| Sodium | 1195/2300 mg | 1105 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 575.8/2000 Cal | 1424,2 Cal |
| Carbohydrates | 78.9/250 g | 171,1 g |
| Sugar | 7.6/75 g | 67,4 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 575.8/2000 Cal | 1424,2 Cal |
| Fat | 25.4/67 g | 41,6 g |
| Carbohydrates | 78.9/250 g | 171,1 g |
| Protein | 23.7/75 g | 51,3 g |
How long would it take to burn off 575.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 88 minutes
- Running - 58 minutes
- Cleaning - 212 minutes
- Hiking - 20 minutes
- Pilates - 83 minutes
- Burpee - 67 minutes
- Basketball - 47 minutes
- Curling - 69 minutes
- Fencing - 18 minutes
- Skiing - 30 minutes
- Croquet - 73 minutes
- Dog Walking - 46 minutes
How many protein are in cheddar cheese, tomato & onion baguette?
Cheddar Cheese, Tomato & Onion Baguette is a good source of quality protein, with just 296 gram containing 23.7 grams.
Look at the list of protein content in different servings of cheddar cheese, tomato & onion baguette:
- 296 gram: 23.7 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2.3 grams
- 1 pound: 36.3 grams
- 1 kilogram: 80.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cheddar cheese, tomato & onion baguette?
However, despite having all the nutritious qualities of cheddar cheese, tomato & onion baguette, 296 gram of cheddar cheese, tomato & onion baguette comes with almost 7.6 extra grams of added sugar.
Compare the sugar content of different servings of cheddar cheese, tomato & onion baguette:
- 296 gram: 7.6 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.7 grams
- 1 pound: 11.6 grams
- 1 kilogram: 25.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cheddar cheese, tomato & onion baguette?
Cheddar Cheese, Tomato & Onion Baguette contain on average 25.4 grams of total fat per serve (296 gram) – the majority - 14,5 grams - of that fat is also classified as unsaturated, with only 10.9 grams being saturated fat.
Here is an example of the fat content in popular servings of cheddar cheese, tomato & onion baguette:
- 296 gram: 25.4 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2.4 grams
- 1 pound: 38.9 grams
- 1 kilogram: 85.8 grams
