Cheddar Cheese, Sweet Pickle & Salad on Sliced Brown Bread - calories, carbs, nutrition

Cheddar Cheese, Sweet Pickle & Salad on Sliced Brown Bread Nutritional Facts

Serving Size: 213 gram

• Carbs - 32.5 g
• Dietary Fiber - 4.7 g
• Sugars - 11.6 g
• Fat - 25.9 g
• Saturated - 10.8 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 16.5 g
• Sodium - 780.6 mg
• Potassium - 380 mg
• Cholesterol - --
• Vitamin A - 6.5 %
• Vitamin C - 18 %
• Calcium - 33.8 %
• Iron - 12.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cheddar cheese, sweet pickle & salad on sliced brown bread?

Cheddar Cheese, Sweet Pickle & Salad on Sliced Brown Bread contain around 437.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheddar cheese, sweet pickle & salad on sliced brown bread:

• 213 gram: 437.2 grams
• 1 milligram: 0 grams
• 1 gram: 2.1 grams
• 1 ounce: 58.2 grams
• 1 pound: 930.9 grams
• 1 kilogram: 2052.3 grams

If you are unsure about the size of your cheddar cheese, sweet pickle & salad on sliced brown bread, you can estimate that an average cheddar cheese, sweet pickle & salad on sliced brown bread contains about 437.2 calories. About 30% of cheddar cheese, sweet pickle & salad on sliced brown bread calories come from carbs, 15% from protein, and 54% from fat.

How many carbs are in cheddar cheese, sweet pickle & salad on sliced brown bread?

Here is the carb content of standard serving sizes cheddar cheese, sweet pickle & salad on sliced brown bread:

• 213 gram: 32.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.3 grams
• 1 pound: 69.2 grams
• 1 kilogram: 152.6 grams

Cheddar Cheese, Sweet Pickle & Salad on Sliced Brown Bread also contains 4.7 grams of fiber, depending on its size. You can subtract 4.7 grams if you are looking for the net carb content 27,8 (net carbs = total carbs - fiber).

How does Cheddar Cheese, Sweet Pickle & Salad on Sliced Brown Bread fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 437.2 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 67 minutes
• Running - 44 minutes
• Cleaning - 161 minutes
• Walking - 28 minutes
• Pilates - 16 minutes
• Skating - 87 minutes
• Tennis - 98 minutes
• Curling - 65 minutes
• Rowing - 49 minutes
• Climbing - 26 minutes
• Infrared Sauna - 17 minutes
• Baby Sitting - 35 minutes

How many protein are in cheddar cheese, sweet pickle & salad on sliced brown bread?

Cheddar Cheese, Sweet Pickle & Salad on Sliced Brown Bread is a good source of quality protein, with just 213 gram containing 16.5 grams.

Look at the list of protein content in different servings of cheddar cheese, sweet pickle & salad on sliced brown bread:

• 213 gram: 16.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.2 grams
• 1 pound: 35.1 grams
• 1 kilogram: 77.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cheddar cheese, sweet pickle & salad on sliced brown bread?

However, despite having all the nutritious qualities of cheddar cheese, sweet pickle & salad on sliced brown bread, 213 gram of cheddar cheese, sweet pickle & salad on sliced brown bread comes with almost 11.6 extra grams of added sugar.

Compare the sugar content of different servings of cheddar cheese, sweet pickle & salad on sliced brown bread:

• 213 gram: 11.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.5 grams
• 1 pound: 24.7 grams
• 1 kilogram: 54.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cheddar cheese, sweet pickle & salad on sliced brown bread?

Cheddar Cheese, Sweet Pickle & Salad on Sliced Brown Bread contain on average 25.9 grams of total fat per serve (213 gram) – the majority - 15,1 grams - of that fat is also classified as unsaturated, with only 10.8 grams being saturated fat.

Here is an example of the fat content in popular servings of cheddar cheese, sweet pickle & salad on sliced brown bread:

• 213 gram: 25.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.4 grams
• 1 pound: 55.2 grams
• 1 kilogram: 121.6 grams