Cheddar Cheese & Sliced Garden Tomato Bagel - calories, carbs, nutrition
Cheddar Cheese & Sliced Garden Tomato Bagel contain several important nutrients: 221 gram only contains 597.6 calories, on average. However, more than 39% of cheddar cheese & sliced garden tomato bagel is composed of carbs 57.8 grams. It also contains 29.7 grams of fat, 23.1 grams of protein and 7 grams of sugar.
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597.6 | 57.8 g (39%) | 23.1 g (16%) | 29.7 g (45%) | 7 g |
Cheddar Cheese & Sliced Garden Tomato Bagel Nutritional Facts
Serving Size: 221 gram
- Carbs - 57.8 g
- Dietary Fiber - 4 g
- Sugars - 7 g
- Fat - 29.7 g
- Saturated - 13.4 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 23.1 g
- Sodium - 1027.4 mg
- Potassium - 136.6 mg
- Cholesterol - --
- Vitamin A - 6.9 %
- Vitamin C - 11.3 %
- Calcium - 35.5 %
- Iron - 3.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cheddar cheese & sliced garden tomato bagel?
Cheddar Cheese & Sliced Garden Tomato Bagel contain around 597.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheddar cheese & sliced garden tomato bagel:
- 221 gram: 597.6 grams
- 1 milligram: 0 grams
- 1 gram: 2.7 grams
- 1 ounce: 76.7 grams
- 1 pound: 1226.5 grams
- 1 kilogram: 2704.1 grams
If you are unsure about the size of your cheddar cheese & sliced garden tomato bagel, you can estimate that an average cheddar cheese & sliced garden tomato bagel contains about 597.6 calories. About 39% of cheddar cheese & sliced garden tomato bagel calories come from carbs, 16% from protein, and 45% from fat.
How many carbs are in cheddar cheese & sliced garden tomato bagel?
Here is the carb content of standard serving sizes cheddar cheese & sliced garden tomato bagel:
- 221 gram: 57.8 grams
- 1 milligram: 0 grams
- 1 gram: 0.3 grams
- 1 ounce: 7.4 grams
- 1 pound: 118.6 grams
- 1 kilogram: 261.5 grams
Cheddar Cheese & Sliced Garden Tomato Bagel also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 53,8 (net carbs = total carbs - fiber).
How does Cheddar Cheese & Sliced Garden Tomato Bagel fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 597.6/2000 Cal | 1402,4 Cal |
| Fat | 29.7/67 g | 37,3 g |
| Sodium | 1027.4/2300 mg | 1272,6 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 597.6/2000 Cal | 1402,4 Cal |
| Carbohydrates | 57.8/250 g | 192,2 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 597.6/2000 Cal | 1402,4 Cal |
| Fat | 29.7/67 g | 37,3 g |
| Carbohydrates | 57.8/250 g | 192,2 g |
| Protein | 23.1/75 g | 51,9 g |
How long would it take to burn off 597.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 91 minutes
- Running - 61 minutes
- Cleaning - 220 minutes
- Hiking - 37 minutes
- Bodyflex - 15 minutes
- Skipping - 51 minutes
- Basketball - 62 minutes
- Rugby - 24 minutes
- Squash - 23 minutes
- Skiing - 66 minutes
- Croquet - 70 minutes
- Baby Sitting - 61 minutes
How many protein are in cheddar cheese & sliced garden tomato bagel?
Cheddar Cheese & Sliced Garden Tomato Bagel is a good source of quality protein, with just 221 gram containing 23.1 grams.
Look at the list of protein content in different servings of cheddar cheese & sliced garden tomato bagel:
- 221 gram: 23.1 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 3 grams
- 1 pound: 47.4 grams
- 1 kilogram: 104.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cheddar cheese & sliced garden tomato bagel?
However, despite having all the nutritious qualities of cheddar cheese & sliced garden tomato bagel, 221 gram of cheddar cheese & sliced garden tomato bagel comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of cheddar cheese & sliced garden tomato bagel:
- 221 gram: 7 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.9 grams
- 1 pound: 14.4 grams
- 1 kilogram: 31.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cheddar cheese & sliced garden tomato bagel?
Cheddar Cheese & Sliced Garden Tomato Bagel contain on average 29.7 grams of total fat per serve (221 gram) – the majority - 16,3 grams - of that fat is also classified as unsaturated, with only 13.4 grams being saturated fat.
Here is an example of the fat content in popular servings of cheddar cheese & sliced garden tomato bagel:
- 221 gram: 29.7 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 3.8 grams
- 1 pound: 61 grams
- 1 kilogram: 134.4 grams
