Cheddar Buttermilk Biscuit - calories, carbs, nutrition
Cheddar Buttermilk Biscuit contain several important nutrients: 2.09 ounce only contains 169.2 calories, on average. However, more than 50% of cheddar buttermilk biscuit is composed of carbs 21.2 grams. It also contains 7.2 grams of fat, 5.1 grams of protein and 3 grams of sugar.
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169.2 | 21.2 g (50%) | 5.1 g (12%) | 7.2 g (38%) | 3 g |
Cheddar Buttermilk Biscuit Nutritional Facts
Serving Size: 2.09 ounce
- Carbs - 21.2 g
- Dietary Fiber - 0.8 g
- Sugars - 3 g
- Fat - 7.2 g
- Saturated - 2.6 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 5.1 g
- Sodium - 547 mg
- Potassium - 0 mg
- Cholesterol - 8.9 mg
- Vitamin A - 1.8 %
- Vitamin C - 0 %
- Calcium - 6 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cheddar buttermilk biscuit?
Cheddar Buttermilk Biscuit contain around 169.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheddar buttermilk biscuit:
- 2.09 ounce: 169.2 grams
- 1 ounce: 81 grams
If you are unsure about the size of your cheddar buttermilk biscuit, you can estimate that an average cheddar buttermilk biscuit contains about 169.2 calories. About 50% of cheddar buttermilk biscuit calories come from carbs, 12% from protein, and 38% from fat.
How many carbs are in cheddar buttermilk biscuit?
Here is the carb content of standard serving sizes cheddar buttermilk biscuit:
- 2.09 ounce: 21.2 grams
- 1 ounce: 10.2 grams
Cheddar Buttermilk Biscuit also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 20,4 (net carbs = total carbs - fiber).
How does Cheddar Buttermilk Biscuit fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 169.2/2000 Cal | 1830,8 Cal |
| Fat | 7.2/67 g | 59,8 g |
| Sodium | 547/2300 mg | 1753 mg |
| Cholesterol | 8.9/300 mg | 291,1 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 169.2/2000 Cal | 1830,8 Cal |
| Carbohydrates | 21.2/250 g | 228,8 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 0.8/25 g | 24,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 169.2/2000 Cal | 1830,8 Cal |
| Fat | 7.2/67 g | 59,8 g |
| Carbohydrates | 21.2/250 g | 228,8 g |
| Protein | 5.1/75 g | 69,9 g |
How long would it take to burn off 169.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 25 minutes
- Running - 17 minutes
- Cleaning - 62 minutes
- Hiking - 33 minutes
- Yoga - 78 minutes
- Burpee - 42 minutes
- Golf - 45 minutes
- Riding - 36 minutes
- Fencing - 99 minutes
- Snowboarding - 55 minutes
- Soccer - 63 minutes
- Shopping - 98 minutes
How many protein are in cheddar buttermilk biscuit?
Cheddar Buttermilk Biscuit is a good source of quality protein, with just 2.09 ounce containing 5.1 grams.
Look at the list of protein content in different servings of cheddar buttermilk biscuit:
- 2.09 ounce: 5.1 grams
- 1 ounce: 2.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cheddar buttermilk biscuit?
However, despite having all the nutritious qualities of cheddar buttermilk biscuit, 2.09 ounce of cheddar buttermilk biscuit comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of cheddar buttermilk biscuit:
- 2.09 ounce: 3 grams
- 1 ounce: 1.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cheddar buttermilk biscuit?
Cheddar Buttermilk Biscuit contain on average 7.2 grams of total fat per serve (2.09 ounce) – the majority - 4,6 grams - of that fat is also classified as unsaturated, with only 2.6 grams being saturated fat.
Here is an example of the fat content in popular servings of cheddar buttermilk biscuit:
- 2.09 ounce: 7.2 grams
- 1 ounce: 3.5 grams
