Cheddar Bratwurst Patty - calories, carbs, nutrition
Cheddar Bratwurst Patty contain several important nutrients: 1 patty only contains 350 calories, on average. However, more than 3% of cheddar bratwurst patty is composed of carbs 3 grams. It also contains 28 grams of fat, 21 grams of protein and 1 grams of sugar.
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350 | 3 g (3%) | 21 g (24%) | 28 g (72%) | 1 g |
Cheddar Bratwurst Patty Nutritional Facts
Serving Size: 1 patty
- Carbs - 3 g
- Dietary Fiber - 0 g
- Sugars - 1 g
- Fat - 28 g
- Saturated - 10 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 21 g
- Sodium - 990 mg
- Potassium - 0 mg
- Cholesterol - 80 mg
- Vitamin A - 2 %
- Vitamin C - 0 %
- Calcium - 6 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cheddar bratwurst patty?
Cheddar Bratwurst Patty contain around 350 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheddar bratwurst patty:
- 1 patty: 350 grams
If you are unsure about the size of your cheddar bratwurst patty, you can estimate that an average cheddar bratwurst patty contains about 350 calories. About 3% of cheddar bratwurst patty calories come from carbs, 24% from protein, and 72% from fat.
How many carbs are in cheddar bratwurst patty?
Here is the carb content of standard serving sizes cheddar bratwurst patty:
- 1 patty: 3 grams
Cheddar Bratwurst Patty also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).
How does Cheddar Bratwurst Patty fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Fat | 28/67 g | 39 g |
| Sodium | 990/2300 mg | 1310 mg |
| Cholesterol | 80/300 mg | 220 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Carbohydrates | 3/250 g | 247 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Fat | 28/67 g | 39 g |
| Carbohydrates | 3/250 g | 247 g |
| Protein | 21/75 g | 54 g |
How long would it take to burn off 350 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 53 minutes
- Running - 35 minutes
- Cleaning - 129 minutes
- Swimming - 73 minutes
- Yoga - 83 minutes
- Skating - 42 minutes
- Tennis - 79 minutes
- Rugby - 78 minutes
- Squash - 47 minutes
- Snowboarding - 18 minutes
- Soccer - 97 minutes
- Shopping - 60 minutes
How many protein are in cheddar bratwurst patty?
Cheddar Bratwurst Patty is a good source of quality protein, with just 1 patty containing 21 grams.
Look at the list of protein content in different servings of cheddar bratwurst patty:
- 1 patty: 21 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cheddar bratwurst patty?
However, despite having all the nutritious qualities of cheddar bratwurst patty, 1 patty of cheddar bratwurst patty comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of cheddar bratwurst patty:
- 1 patty: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cheddar bratwurst patty?
Cheddar Bratwurst Patty contain on average 28 grams of total fat per serve (1 patty) – the majority - 18 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of cheddar bratwurst patty:
- 1 patty: 28 grams
