Andouille Risotto with Red Beans - calories, carbs, nutrition
Andouille Risotto with Red Beans contain several important nutrients: 14 ounce only contains 727 calories, on average. However, more than 33% of andouille risotto with red beans is composed of carbs 61.1 grams. It also contains 43.8 grams of fat, 23.3 grams of protein and 2.6 grams of sugar.
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727 | 61.1 g (33%) | 23.3 g (13%) | 43.8 g (54%) | 2.6 g |
Andouille Risotto with Red Beans Nutritional Facts
Serving Size: 14 ounce
- Carbs - 61.1 g
- Dietary Fiber - 3.9 g
- Sugars - 2.6 g
- Fat - 43.8 g
- Saturated - 16 g
- Polyunsaturated - 5.5 g
- Monounsaturated - --
- Trans - --
- Protein - 23.3 g
- Sodium - 2870 mg
- Potassium - 729 mg
- Cholesterol - 88 mg
- Vitamin A - 38.8 %
- Vitamin C - 75.5 %
- Calcium - 11.5 %
- Iron - 16.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in andouille risotto with red beans?
Andouille Risotto with Red Beans contain around 727 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of andouille risotto with red beans:
- 14 ounce: 727 grams
- 1 ounce: 51.9 grams
If you are unsure about the size of your andouille risotto with red beans, you can estimate that an average andouille risotto with red beans contains about 727 calories. About 33% of andouille risotto with red beans calories come from carbs, 13% from protein, and 54% from fat.
How many carbs are in andouille risotto with red beans?
Here is the carb content of standard serving sizes andouille risotto with red beans:
- 14 ounce: 61.1 grams
- 1 ounce: 4.4 grams
Andouille Risotto with Red Beans also contains 3.9 grams of fiber, depending on its size. You can subtract 3.9 grams if you are looking for the net carb content 57,2 (net carbs = total carbs - fiber).
How does Andouille Risotto with Red Beans fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 727/2000 Cal | 1273 Cal |
| Fat | 43.8/67 g | 23,2 g |
| Sodium | 2870/2300 mg | -570 mg |
| Cholesterol | 88/300 mg | 212 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 727/2000 Cal | 1273 Cal |
| Carbohydrates | 61.1/250 g | 188,9 g |
| Sugar | 2.6/75 g | 72,4 g |
| Fiber | 3.9/25 g | 21,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 727/2000 Cal | 1273 Cal |
| Fat | 43.8/67 g | 23,2 g |
| Carbohydrates | 61.1/250 g | 188,9 g |
| Protein | 23.3/75 g | 51,7 g |
How long would it take to burn off 727 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 111 minutes
- Running - 74 minutes
- Cleaning - 268 minutes
- Diving - 86 minutes
- Boxing - 85 minutes
- Burpee - 21 minutes
- Tennis - 47 minutes
- Curling - 94 minutes
- Squash - 17 minutes
- Climbing - 23 minutes
- Gardening - 37 minutes
- Baby Sitting - 22 minutes
How many protein are in andouille risotto with red beans?
Andouille Risotto with Red Beans is a good source of quality protein, with just 14 ounce containing 23.3 grams.
Look at the list of protein content in different servings of andouille risotto with red beans:
- 14 ounce: 23.3 grams
- 1 ounce: 1.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in andouille risotto with red beans?
However, despite having all the nutritious qualities of andouille risotto with red beans, 14 ounce of andouille risotto with red beans comes with almost 2.6 extra grams of added sugar.
Compare the sugar content of different servings of andouille risotto with red beans:
- 14 ounce: 2.6 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in andouille risotto with red beans?
Andouille Risotto with Red Beans contain on average 43.8 grams of total fat per serve (14 ounce) – the majority - 27,8 grams - of that fat is also classified as unsaturated, with only 16 grams being saturated fat.
Here is an example of the fat content in popular servings of andouille risotto with red beans:
- 14 ounce: 43.8 grams
- 1 ounce: 3.1 grams
