Cheddar BBQ Chicken Sandwich - calories, carbs, nutrition
Cheddar BBQ Chicken Sandwich contain several important nutrients: 10.23 ounce only contains 442 calories, on average. However, more than 48% of cheddar bbq chicken sandwich is composed of carbs 54 grams. It also contains 10 grams of fat, 36 grams of protein and 13 grams of sugar.
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442 | 54 g (48%) | 36 g (32%) | 10 g (20%) | 13 g |
Cheddar BBQ Chicken Sandwich Nutritional Facts
Serving Size: 10.23 ounce
- Carbs - 54 g
- Dietary Fiber - 2 g
- Sugars - 13 g
- Fat - 10 g
- Saturated - 4 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 36 g
- Sodium - 1061 mg
- Potassium - --
- Cholesterol - 76 mg
- Vitamin A - 0.3 %
- Vitamin C - 20 %
- Calcium - 1.5 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cheddar bbq chicken sandwich?
Cheddar BBQ Chicken Sandwich contain around 442 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheddar bbq chicken sandwich:
- 10.23 ounce: 442 grams
- 1 ounce: 43.2 grams
If you are unsure about the size of your cheddar bbq chicken sandwich, you can estimate that an average cheddar bbq chicken sandwich contains about 442 calories. About 48% of cheddar bbq chicken sandwich calories come from carbs, 32% from protein, and 20% from fat.
How many carbs are in cheddar bbq chicken sandwich?
Here is the carb content of standard serving sizes cheddar bbq chicken sandwich:
- 10.23 ounce: 54 grams
- 1 ounce: 5.3 grams
Cheddar BBQ Chicken Sandwich also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 52 (net carbs = total carbs - fiber).
How does Cheddar BBQ Chicken Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 442/2000 Cal | 1558 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 1061/2300 mg | 1239 mg |
| Cholesterol | 76/300 mg | 224 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 442/2000 Cal | 1558 Cal |
| Carbohydrates | 54/250 g | 196 g |
| Sugar | 13/75 g | 62 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 442/2000 Cal | 1558 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 54/250 g | 196 g |
| Protein | 36/75 g | 39 g |
How long would it take to burn off 442 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 67 minutes
- Running - 45 minutes
- Cleaning - 162 minutes
- Hiking - 35 minutes
- Yoga - 73 minutes
- Burpee - 54 minutes
- Tennis - 50 minutes
- Rugby - 67 minutes
- Fencing - 28 minutes
- Climbing - 27 minutes
- Croquet - 54 minutes
- Baby Sitting - 86 minutes
How many protein are in cheddar bbq chicken sandwich?
Cheddar BBQ Chicken Sandwich is a good source of quality protein, with just 10.23 ounce containing 36 grams.
Look at the list of protein content in different servings of cheddar bbq chicken sandwich:
- 10.23 ounce: 36 grams
- 1 ounce: 3.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cheddar bbq chicken sandwich?
However, despite having all the nutritious qualities of cheddar bbq chicken sandwich, 10.23 ounce of cheddar bbq chicken sandwich comes with almost 13 extra grams of added sugar.
Compare the sugar content of different servings of cheddar bbq chicken sandwich:
- 10.23 ounce: 13 grams
- 1 ounce: 1.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cheddar bbq chicken sandwich?
Cheddar BBQ Chicken Sandwich contain on average 10 grams of total fat per serve (10.23 ounce) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of cheddar bbq chicken sandwich:
- 10.23 ounce: 10 grams
- 1 ounce: 1 grams
