Cheddar Bacon Ranch Potato Salad - calories, carbs, nutrition
Cheddar Bacon Ranch Potato Salad contain several important nutrients: 5.15 ounce only contains 351 calories, on average. However, more than 17% of cheddar bacon ranch potato salad is composed of carbs 15 grams. It also contains 26.5 grams of fat, 13 grams of protein and 1 grams of sugar.
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351 | 15 g (17%) | 13 g (15%) | 26.5 g (68%) | 1 g |
Cheddar Bacon Ranch Potato Salad Nutritional Facts
Serving Size: 5.15 ounce
- Carbs - 15 g
- Dietary Fiber - 2 g
- Sugars - 1 g
- Fat - 26.5 g
- Saturated - 8 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 13 g
- Sodium - 755 mg
- Potassium - --
- Cholesterol - 54 mg
- Vitamin A - 0.1 %
- Vitamin C - 25 %
- Calcium - 1.3 %
- Iron - 27.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cheddar bacon ranch potato salad?
Cheddar Bacon Ranch Potato Salad contain around 351 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheddar bacon ranch potato salad:
- 5.15 ounce: 351 grams
- 1 ounce: 68.2 grams
If you are unsure about the size of your cheddar bacon ranch potato salad, you can estimate that an average cheddar bacon ranch potato salad contains about 351 calories. About 17% of cheddar bacon ranch potato salad calories come from carbs, 15% from protein, and 68% from fat.
How many carbs are in cheddar bacon ranch potato salad?
Here is the carb content of standard serving sizes cheddar bacon ranch potato salad:
- 5.15 ounce: 15 grams
- 1 ounce: 2.9 grams
Cheddar Bacon Ranch Potato Salad also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).
How does Cheddar Bacon Ranch Potato Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 351/2000 Cal | 1649 Cal |
| Fat | 26.5/67 g | 40,5 g |
| Sodium | 755/2300 mg | 1545 mg |
| Cholesterol | 54/300 mg | 246 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 351/2000 Cal | 1649 Cal |
| Carbohydrates | 15/250 g | 235 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 351/2000 Cal | 1649 Cal |
| Fat | 26.5/67 g | 40,5 g |
| Carbohydrates | 15/250 g | 235 g |
| Protein | 13/75 g | 62 g |
How long would it take to burn off 351 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 53 minutes
- Running - 35 minutes
- Cleaning - 129 minutes
- Diving - 55 minutes
- Bodyflex - 75 minutes
- Skipping - 34 minutes
- Tennis - 62 minutes
- Rugby - 34 minutes
- Badminton - 80 minutes
- Skiing - 98 minutes
- Croquet - 84 minutes
- Dog Walking - 83 minutes
How many protein are in cheddar bacon ranch potato salad?
Cheddar Bacon Ranch Potato Salad is a good source of quality protein, with just 5.15 ounce containing 13 grams.
Look at the list of protein content in different servings of cheddar bacon ranch potato salad:
- 5.15 ounce: 13 grams
- 1 ounce: 2.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cheddar bacon ranch potato salad?
However, despite having all the nutritious qualities of cheddar bacon ranch potato salad, 5.15 ounce of cheddar bacon ranch potato salad comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of cheddar bacon ranch potato salad:
- 5.15 ounce: 1 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cheddar bacon ranch potato salad?
Cheddar Bacon Ranch Potato Salad contain on average 26.5 grams of total fat per serve (5.15 ounce) – the majority - 18,5 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of cheddar bacon ranch potato salad:
- 5.15 ounce: 26.5 grams
- 1 ounce: 5.1 grams
