Charred Vegetable Baguette - calories, carbs, nutrition
Charred Vegetable Baguette contain several important nutrients: 1 Sandwich only contains 310 calories, on average. However, more than 50% of charred vegetable baguette is composed of carbs 41 grams. It also contains 14 grams of fat, 10 grams of protein and 5 grams of sugar.
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310 | 41 g (50%) | 10 g (12%) | 14 g (38%) | 5 g |
Charred Vegetable Baguette Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 41 g
- Dietary Fiber - 5 g
- Sugars - 5 g
- Fat - 14 g
- Saturated - 2 g
- Polyunsaturated - 1.5 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 10 g
- Sodium - 1030 mg
- Potassium - 530 mg
- Cholesterol - 3 mg
- Vitamin A - 78.5 %
- Vitamin C - 101.8 %
- Calcium - 13.9 %
- Iron - 25.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in charred vegetable baguette?
Charred Vegetable Baguette contain around 310 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of charred vegetable baguette:
- 1 Sandwich: 310 grams
If you are unsure about the size of your charred vegetable baguette, you can estimate that an average charred vegetable baguette contains about 310 calories. About 50% of charred vegetable baguette calories come from carbs, 12% from protein, and 38% from fat.
How many carbs are in charred vegetable baguette?
Here is the carb content of standard serving sizes charred vegetable baguette:
- 1 Sandwich: 41 grams
Charred Vegetable Baguette also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 36 (net carbs = total carbs - fiber).
How does Charred Vegetable Baguette fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 1030/2300 mg | 1270 mg |
| Cholesterol | 3/300 mg | 297 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Carbohydrates | 41/250 g | 209 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 41/250 g | 209 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 310 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 47 minutes
- Running - 31 minutes
- Cleaning - 114 minutes
- Hiking - 22 minutes
- Bodyflex - 23 minutes
- Burpee - 40 minutes
- Bowling - 76 minutes
- Volleyball - 23 minutes
- Fencing - 90 minutes
- Skiing - 67 minutes
- Soccer - 83 minutes
- Baby Sitting - 43 minutes
How many protein are in charred vegetable baguette?
Charred Vegetable Baguette is a good source of quality protein, with just 1 Sandwich containing 10 grams.
Look at the list of protein content in different servings of charred vegetable baguette:
- 1 Sandwich: 10 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in charred vegetable baguette?
However, despite having all the nutritious qualities of charred vegetable baguette, 1 Sandwich of charred vegetable baguette comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of charred vegetable baguette:
- 1 Sandwich: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in charred vegetable baguette?
Charred Vegetable Baguette contain on average 14 grams of total fat per serve (1 Sandwich) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of charred vegetable baguette:
- 1 Sandwich: 14 grams
