Charred Carrots - calories, carbs, nutrition
Charred Carrots contain several important nutrients: 2.61 ounce only contains 174 calories, on average. However, more than 9% of charred carrots is composed of carbs 4 grams. It also contains 15.5 grams of fat, 4 grams of protein and 2 grams of sugar.
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174 | 4 g (9%) | 4 g (9%) | 15.5 g (81%) | 2 g |
Charred Carrots Nutritional Facts
Serving Size: 2.61 ounce
- Carbs - 4 g
- Dietary Fiber - 1 g
- Sugars - 2 g
- Fat - 15.5 g
- Saturated - 5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 125 mg
- Potassium - --
- Cholesterol - 15 mg
- Vitamin A - 3 %
- Vitamin C - 20 %
- Calcium - 1.5 %
- Iron - 22.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in charred carrots?
Charred Carrots contain around 174 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of charred carrots:
- 2.61 ounce: 174 grams
- 1 ounce: 66.7 grams
If you are unsure about the size of your charred carrots, you can estimate that an average charred carrots contains about 174 calories. About 9% of charred carrots calories come from carbs, 9% from protein, and 81% from fat.
How many carbs are in charred carrots?
Here is the carb content of standard serving sizes charred carrots:
- 2.61 ounce: 4 grams
- 1 ounce: 1.5 grams
Charred Carrots also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).
How does Charred Carrots fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 174/2000 Cal | 1826 Cal |
| Fat | 15.5/67 g | 51,5 g |
| Sodium | 125/2300 mg | 2175 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 174/2000 Cal | 1826 Cal |
| Carbohydrates | 4/250 g | 246 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 174/2000 Cal | 1826 Cal |
| Fat | 15.5/67 g | 51,5 g |
| Carbohydrates | 4/250 g | 246 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 174 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 64 minutes
- Hiking - 25 minutes
- Boxing - 49 minutes
- Dansing - 53 minutes
- Basketball - 71 minutes
- Rugby - 79 minutes
- Rowing - 61 minutes
- Skiing - 69 minutes
- Croquet - 72 minutes
- Baby Sitting - 31 minutes
How many protein are in charred carrots?
Charred Carrots is a good source of quality protein, with just 2.61 ounce containing 4 grams.
Look at the list of protein content in different servings of charred carrots:
- 2.61 ounce: 4 grams
- 1 ounce: 1.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in charred carrots?
However, despite having all the nutritious qualities of charred carrots, 2.61 ounce of charred carrots comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of charred carrots:
- 2.61 ounce: 2 grams
- 1 ounce: 0.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in charred carrots?
Charred Carrots contain on average 15.5 grams of total fat per serve (2.61 ounce) – the majority - 10,5 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of charred carrots:
- 2.61 ounce: 15.5 grams
- 1 ounce: 5.9 grams
