Brown Sub Roll 12"" - calories, carbs, nutrition

Brown Sub Roll 12"" Nutritional Facts

Serving Size: 170 gram

• Carbs - 65.6 g
• Dietary Fiber - 10.2 g
• Sugars - 5.9 g
• Fat - 11.7 g
• Saturated - 2.2 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 14.3 g
• Sodium - 634 mg
• Potassium - 300 mg
• Cholesterol - --
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 15 %
• Iron - 26.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in brown sub roll 12""?

Brown Sub Roll 12"" contain around 444.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of brown sub roll 12"":

• 170 gram: 444.1 grams
• 1 milligram: 0 grams
• 1 gram: 2.6 grams
• 1 ounce: 74.1 grams
• 1 pound: 1184.9 grams
• 1 kilogram: 2612.4 grams

If you are unsure about the size of your brown sub roll 12"", you can estimate that an average brown sub roll 12"" contains about 444.1 calories. About 62% of brown sub roll 12"" calories come from carbs, 13% from protein, and 25% from fat.

How many carbs are in brown sub roll 12""?

Here is the carb content of standard serving sizes brown sub roll 12"":

• 170 gram: 65.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 1 ounce: 10.9 grams
• 1 pound: 175 grams
• 1 kilogram: 385.9 grams

Brown Sub Roll 12"" also contains 10.2 grams of fiber, depending on its size. You can subtract 10.2 grams if you are looking for the net carb content 55,4 (net carbs = total carbs - fiber).

How does Brown Sub Roll 12"" fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 444.1 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 68 minutes
• Running - 45 minutes
• Cleaning - 163 minutes
• Diving - 53 minutes
• Yoga - 39 minutes
• Burpee - 75 minutes
• Golf - 41 minutes
• Volleyball - 44 minutes
• Rowing - 98 minutes
• Skiing - 43 minutes
• Gardening - 86 minutes
• Baby Sitting - 96 minutes

How many protein are in brown sub roll 12""?

Brown Sub Roll 12"" is a good source of quality protein, with just 170 gram containing 14.3 grams.

Look at the list of protein content in different servings of brown sub roll 12"":

• 170 gram: 14.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.4 grams
• 1 pound: 38.2 grams
• 1 kilogram: 84.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in brown sub roll 12""?

However, despite having all the nutritious qualities of brown sub roll 12"", 170 gram of brown sub roll 12"" comes with almost 5.9 extra grams of added sugar.

Compare the sugar content of different servings of brown sub roll 12"":

• 170 gram: 5.9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1 grams
• 1 pound: 15.7 grams
• 1 kilogram: 34.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in brown sub roll 12""?

Brown Sub Roll 12"" contain on average 11.7 grams of total fat per serve (170 gram) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 2.2 grams being saturated fat.

Here is an example of the fat content in popular servings of brown sub roll 12"":

• 170 gram: 11.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2 grams
• 1 pound: 31.2 grams
• 1 kilogram: 68.8 grams