Charleston crabcakes - calories, carbs, nutrition
Charleston crabcakes contain several important nutrients: 3 oz Crab Cake only contains 190 calories, on average. However, more than 28% of charleston crabcakes is composed of carbs 13 grams. It also contains 10 grams of fat, 11 grams of protein and 2 grams of sugar.
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190 | 13 g (28%) | 11 g (24%) | 10 g (48%) | 2 g |
Charleston crabcakes Nutritional Facts
Serving Size: 3 oz Crab Cake
- Carbs - 13 g
- Dietary Fiber - 0 g
- Sugars - 2 g
- Fat - 10 g
- Saturated - 2 g
- Polyunsaturated - 5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 11 g
- Sodium - 580 mg
- Potassium - 160 mg
- Cholesterol - 90 mg
- Vitamin A - 5.2 %
- Vitamin C - 4.7 %
- Calcium - 5.6 %
- Iron - 6.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in charleston crabcakes?
Charleston crabcakes contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of charleston crabcakes:
- 3 oz Crab Cake: 190 grams
- 1 oz Crab Cake: 63.3 grams
If you are unsure about the size of your charleston crabcakes, you can estimate that an average charleston crabcakes contains about 190 calories. About 28% of charleston crabcakes calories come from carbs, 24% from protein, and 48% from fat.
How many carbs are in charleston crabcakes?
Here is the carb content of standard serving sizes charleston crabcakes:
- 3 oz Crab Cake: 13 grams
- 1 oz Crab Cake: 4.3 grams
Charleston crabcakes also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).
How does Charleston crabcakes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 580/2300 mg | 1720 mg |
| Cholesterol | 90/300 mg | 210 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Carbohydrates | 13/250 g | 237 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 13/250 g | 237 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 190 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Swimming - 32 minutes
- Pilates - 35 minutes
- Skipping - 40 minutes
- Bowling - 79 minutes
- Riding - 53 minutes
- Rowing - 33 minutes
- Snowboarding - 56 minutes
- Croquet - 30 minutes
- Baby Sitting - 98 minutes
How many protein are in charleston crabcakes?
Charleston crabcakes is a good source of quality protein, with just 3 oz Crab Cake containing 11 grams.
Look at the list of protein content in different servings of charleston crabcakes:
- 3 oz Crab Cake: 11 grams
- 1 oz Crab Cake: 3.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in charleston crabcakes?
However, despite having all the nutritious qualities of charleston crabcakes, 3 oz Crab Cake of charleston crabcakes comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of charleston crabcakes:
- 3 oz Crab Cake: 2 grams
- 1 oz Crab Cake: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in charleston crabcakes?
Charleston crabcakes contain on average 10 grams of total fat per serve (3 oz Crab Cake) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of charleston crabcakes:
- 3 oz Crab Cake: 10 grams
- 1 oz Crab Cake: 3.3 grams
