Charleston Crab Cakes - Food On Demand - calories, carbs, nutrition

Charleston Crab Cakes - Food On Demand Nutritional Facts

Serving Size: 1 Crab Cake/3z

• Carbs - 10 g
• Dietary Fiber - 0 g
• Sugars - 1 g
• Fat - 11 g
• Saturated - 2 g
• Polyunsaturated - 6 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 11 g
• Sodium - 490 mg
• Potassium - 180 mg
• Cholesterol - 90 mg
• Vitamin A - 9.7 %
• Vitamin C - 3 %
• Calcium - 5.6 %
• Iron - 6.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in charleston crab cakes - food on demand?

Charleston Crab Cakes - Food On Demand contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of charleston crab cakes - food on demand:

• 1 Crab Cake/3z: 200 grams

If you are unsure about the size of your charleston crab cakes - food on demand, you can estimate that an average charleston crab cakes - food on demand contains about 200 calories. About 22% of charleston crab cakes - food on demand calories come from carbs, 24% from protein, and 54% from fat.

How many carbs are in charleston crab cakes - food on demand?

Here is the carb content of standard serving sizes charleston crab cakes - food on demand:

• 1 Crab Cake/3z: 10 grams

Charleston Crab Cakes - Food On Demand also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).

How does Charleston Crab Cakes - Food On Demand fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 200 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 30 minutes
• Running - 20 minutes
• Cleaning - 73 minutes
• Diving - 48 minutes
• Pilates - 51 minutes
• Burpee - 33 minutes
• Bowling - 80 minutes
• Riding - 22 minutes
• Rowing - 87 minutes
• Cricket - 83 minutes
• Soccer - 86 minutes
• Baby Sitting - 96 minutes

How many protein are in charleston crab cakes - food on demand?

Charleston Crab Cakes - Food On Demand is a good source of quality protein, with just 1 Crab Cake/3z containing 11 grams.

Look at the list of protein content in different servings of charleston crab cakes - food on demand:

• 1 Crab Cake/3z: 11 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in charleston crab cakes - food on demand?

However, despite having all the nutritious qualities of charleston crab cakes - food on demand, 1 Crab Cake/3z of charleston crab cakes - food on demand comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of charleston crab cakes - food on demand:

• 1 Crab Cake/3z: 1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in charleston crab cakes - food on demand?

Charleston Crab Cakes - Food On Demand contain on average 11 grams of total fat per serve (1 Crab Cake/3z) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of charleston crab cakes - food on demand:

• 1 Crab Cake/3z: 11 grams