Chargrilled Chicken Wrap - calories, carbs, nutrition
Chargrilled Chicken Wrap contain several important nutrients: 1 wrap only contains 410 calories, on average. However, more than 45% of chargrilled chicken wrap is composed of carbs 50 grams. It also contains 12 grams of fat, 33 grams of protein and 8 grams of sugar.
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410 | 50 g (45%) | 33 g (30%) | 12 g (25%) | 8 g |
Chargrilled Chicken Wrap Nutritional Facts
Serving Size: 1 wrap
- Carbs - 50 g
- Dietary Fiber - 9 g
- Sugars - 8 g
- Fat - 12 g
- Saturated - 4 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 33 g
- Sodium - 1070 mg
- Potassium - 0 mg
- Cholesterol - 60 mg
- Vitamin A - 130 %
- Vitamin C - 35 %
- Calcium - 25 %
- Iron - 20 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chargrilled chicken wrap?
Chargrilled Chicken Wrap contain around 410 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chargrilled chicken wrap:
- 1 wrap: 410 grams
If you are unsure about the size of your chargrilled chicken wrap, you can estimate that an average chargrilled chicken wrap contains about 410 calories. About 45% of chargrilled chicken wrap calories come from carbs, 30% from protein, and 25% from fat.
How many carbs are in chargrilled chicken wrap?
Here is the carb content of standard serving sizes chargrilled chicken wrap:
- 1 wrap: 50 grams
Chargrilled Chicken Wrap also contains 9 grams of fiber, depending on its size. You can subtract 9 grams if you are looking for the net carb content 41 (net carbs = total carbs - fiber).
How does Chargrilled Chicken Wrap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 1070/2300 mg | 1230 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Carbohydrates | 50/250 g | 200 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 9/25 g | 16 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 50/250 g | 200 g |
| Protein | 33/75 g | 42 g |
How long would it take to burn off 410 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 62 minutes
- Running - 41 minutes
- Cleaning - 151 minutes
- Walking - 31 minutes
- Pilates - 20 minutes
- Skipping - 28 minutes
- Bowling - 87 minutes
- Riding - 39 minutes
- Fencing - 32 minutes
- Skiing - 53 minutes
- Gardening - 93 minutes
- Baby Sitting - 95 minutes
How many protein are in chargrilled chicken wrap?
Chargrilled Chicken Wrap is a good source of quality protein, with just 1 wrap containing 33 grams.
Look at the list of protein content in different servings of chargrilled chicken wrap:
- 1 wrap: 33 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chargrilled chicken wrap?
However, despite having all the nutritious qualities of chargrilled chicken wrap, 1 wrap of chargrilled chicken wrap comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of chargrilled chicken wrap:
- 1 wrap: 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chargrilled chicken wrap?
Chargrilled Chicken Wrap contain on average 12 grams of total fat per serve (1 wrap) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of chargrilled chicken wrap:
- 1 wrap: 12 grams
