Berry Blend - calories, carbs, nutrition
Berry Blend contain several important nutrients: 16 ounce only contains 290 calories, on average. However, more than 71% of berry blend is composed of carbs 52 grams. It also contains 4.5 grams of fat, 11 grams of protein and 37 grams of sugar.
mainadmin 
290 | 52 g (71%) | 11 g (15%) | 4.5 g (14%) | 37 g |
Berry Blend Nutritional Facts
Serving Size: 16 ounce
- Carbs - 52 g
- Dietary Fiber - 6 g
- Sugars - 37 g
- Fat - 4.5 g
- Saturated - 0.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 11 g
- Sodium - 65 mg
- Potassium - 0 mg
- Cholesterol - 25 mg
- Vitamin A - 30 %
- Vitamin C - 110 %
- Calcium - 25 %
- Iron - 20 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in berry blend?
Berry Blend contain around 290 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of berry blend:
- 16 ounce: 290 grams
- 1 container (4640.00 oz): 84100 grams
- 1 ounce: 18.1 grams
If you are unsure about the size of your berry blend, you can estimate that an average berry blend contains about 290 calories. About 71% of berry blend calories come from carbs, 15% from protein, and 14% from fat.
How many carbs are in berry blend?
Here is the carb content of standard serving sizes berry blend:
- 16 ounce: 52 grams
- 1 container (4640.00 oz): 15080 grams
- 1 ounce: 3.3 grams
Berry Blend also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 46 (net carbs = total carbs - fiber).
How does Berry Blend fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Sodium | 65/2300 mg | 2235 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Carbohydrates | 52/250 g | 198 g |
| Sugar | 37/75 g | 38 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Carbohydrates | 52/250 g | 198 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 290 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 44 minutes
- Running - 29 minutes
- Cleaning - 106 minutes
- Diving - 71 minutes
- Yoga - 54 minutes
- Skating - 21 minutes
- Golf - 87 minutes
- Rugby - 53 minutes
- Squash - 71 minutes
- Cricket - 48 minutes
- Lawn Mowing - 88 minutes
- Dog Walking - 97 minutes
How many protein are in berry blend?
Berry Blend is a good source of quality protein, with just 16 ounce containing 11 grams.
Look at the list of protein content in different servings of berry blend:
- 16 ounce: 11 grams
- 1 container (4640.00 oz): 3190 grams
- 1 ounce: 0.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in berry blend?
However, despite having all the nutritious qualities of berry blend, 16 ounce of berry blend comes with almost 37 extra grams of added sugar.
Compare the sugar content of different servings of berry blend:
- 16 ounce: 37 grams
- 1 container (4640.00 oz): 10730 grams
- 1 ounce: 2.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in berry blend?
Berry Blend contain on average 4.5 grams of total fat per serve (16 ounce) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of berry blend:
- 16 ounce: 4.5 grams
- 1 container (4640.00 oz): 1305 grams
- 1 ounce: 0.3 grams
