Char Grilled Salmon on Ciabatta - calories, carbs, nutrition

Char Grilled Salmon on Ciabatta Nutritional Facts

Serving Size: 11.53 ounce

• Carbs - 58 g
• Dietary Fiber - 5 g
• Sugars - 5 g
• Fat - 37.5 g
• Saturated - 7 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 39 g
• Sodium - 1051 mg
• Potassium - --
• Cholesterol - 51 mg
• Vitamin A - 5 %
• Vitamin C - 0 %
• Calcium - 23 %
• Iron - 1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in char grilled salmon on ciabatta?

Char Grilled Salmon on Ciabatta contain around 734 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of char grilled salmon on ciabatta:

• 11.53 ounce: 734 grams
• 1 ounce: 63.7 grams

If you are unsure about the size of your char grilled salmon on ciabatta, you can estimate that an average char grilled salmon on ciabatta contains about 734 calories. About 32% of char grilled salmon on ciabatta calories come from carbs, 22% from protein, and 47% from fat.

How many carbs are in char grilled salmon on ciabatta?

Here is the carb content of standard serving sizes char grilled salmon on ciabatta:

• 11.53 ounce: 58 grams
• 1 ounce: 5 grams

Char Grilled Salmon on Ciabatta also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 53 (net carbs = total carbs - fiber).

How does Char Grilled Salmon on Ciabatta fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 734 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 112 minutes
• Running - 75 minutes
• Cleaning - 270 minutes
• Swimming - 74 minutes
• Boxing - 25 minutes
• Skating - 50 minutes
• Tennis - 68 minutes
• Curling - 29 minutes
• Badminton - 99 minutes
• Skiing - 91 minutes
• Gardening - 33 minutes
• Shopping - 34 minutes

How many protein are in char grilled salmon on ciabatta?

Char Grilled Salmon on Ciabatta is a good source of quality protein, with just 11.53 ounce containing 39 grams.

Look at the list of protein content in different servings of char grilled salmon on ciabatta:

• 11.53 ounce: 39 grams
• 1 ounce: 3.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in char grilled salmon on ciabatta?

However, despite having all the nutritious qualities of char grilled salmon on ciabatta, 11.53 ounce of char grilled salmon on ciabatta comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of char grilled salmon on ciabatta:

• 11.53 ounce: 5 grams
• 1 ounce: 0.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in char grilled salmon on ciabatta?

Char Grilled Salmon on Ciabatta contain on average 37.5 grams of total fat per serve (11.53 ounce) – the majority - 30,5 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.

Here is an example of the fat content in popular servings of char grilled salmon on ciabatta:

• 11.53 ounce: 37.5 grams
• 1 ounce: 3.3 grams