Char-Grilled Hamburger - calories, carbs, nutrition
Char-Grilled Hamburger contain several important nutrients: 4 ounce only contains 310 calories, on average. However, more than 41% of char-grilled hamburger is composed of carbs 31 grams. It also contains 13.5 grams of fat, 14 grams of protein and 4 grams of sugar.
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310 | 31 g (41%) | 14 g (19%) | 13.5 g (40%) | 4 g |
Char-Grilled Hamburger Nutritional Facts
Serving Size: 4 ounce
- Carbs - 31 g
- Dietary Fiber - 5 g
- Sugars - 4 g
- Fat - 13.5 g
- Saturated - 6 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0.5 g
- Protein - 14 g
- Sodium - 670 mg
- Potassium - --
- Cholesterol - 40 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in char-grilled hamburger?
Char-Grilled Hamburger contain around 310 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of char-grilled hamburger:
- 4 ounce: 310 grams
- 1 ounce: 77.5 grams
If you are unsure about the size of your char-grilled hamburger, you can estimate that an average char-grilled hamburger contains about 310 calories. About 41% of char-grilled hamburger calories come from carbs, 19% from protein, and 40% from fat.
How many carbs are in char-grilled hamburger?
Here is the carb content of standard serving sizes char-grilled hamburger:
- 4 ounce: 31 grams
- 1 ounce: 7.8 grams
Char-Grilled Hamburger also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).
How does Char-Grilled Hamburger fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Fat | 13.5/67 g | 53,5 g |
| Sodium | 670/2300 mg | 1630 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Carbohydrates | 31/250 g | 219 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Fat | 13.5/67 g | 53,5 g |
| Carbohydrates | 31/250 g | 219 g |
| Protein | 14/75 g | 61 g |
How long would it take to burn off 310 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 47 minutes
- Running - 31 minutes
- Cleaning - 114 minutes
- Walking - 81 minutes
- Boxing - 56 minutes
- Skating - 27 minutes
- Tennis - 77 minutes
- Curling - 20 minutes
- Rowing - 40 minutes
- Snowboarding - 69 minutes
- Gardening - 28 minutes
- Shopping - 67 minutes
How many protein are in char-grilled hamburger?
Char-Grilled Hamburger is a good source of quality protein, with just 4 ounce containing 14 grams.
Look at the list of protein content in different servings of char-grilled hamburger:
- 4 ounce: 14 grams
- 1 ounce: 3.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in char-grilled hamburger?
However, despite having all the nutritious qualities of char-grilled hamburger, 4 ounce of char-grilled hamburger comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of char-grilled hamburger:
- 4 ounce: 4 grams
- 1 ounce: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in char-grilled hamburger?
Char-Grilled Hamburger contain on average 13.5 grams of total fat per serve (4 ounce) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of char-grilled hamburger:
- 4 ounce: 13.5 grams
- 1 ounce: 3.4 grams
