Char Grilled Citrus Tuna Sandwich Plate - calories, carbs, nutrition

Char Grilled Citrus Tuna Sandwich Plate Nutritional Facts

Serving Size: 1 Plate

• Carbs - 62 g
• Dietary Fiber - 6 g
• Sugars - 24 g
• Fat - 13 g
• Saturated - 3.5 g
• Polyunsaturated - 3 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 33 g
• Sodium - 690 mg
• Potassium - 1120 mg
• Cholesterol - 40 mg
• Vitamin A - 36.7 %
• Vitamin C - 105.7 %
• Calcium - 18.6 %
• Iron - 26.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in char grilled citrus tuna sandwich plate?

Char Grilled Citrus Tuna Sandwich Plate contain around 490 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of char grilled citrus tuna sandwich plate:

• 1 Plate: 490 grams

If you are unsure about the size of your char grilled citrus tuna sandwich plate, you can estimate that an average char grilled citrus tuna sandwich plate contains about 490 calories. About 50% of char grilled citrus tuna sandwich plate calories come from carbs, 27% from protein, and 24% from fat.

How many carbs are in char grilled citrus tuna sandwich plate?

Here is the carb content of standard serving sizes char grilled citrus tuna sandwich plate:

• 1 Plate: 62 grams

Char Grilled Citrus Tuna Sandwich Plate also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 56 (net carbs = total carbs - fiber).

How does Char Grilled Citrus Tuna Sandwich Plate fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 490 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 75 minutes
• Running - 50 minutes
• Cleaning - 180 minutes
• Hiking - 25 minutes
• Bodyflex - 96 minutes
• Dansing - 99 minutes
• Bowling - 88 minutes
• Volleyball - 46 minutes
• Squash - 29 minutes
• Cricket - 65 minutes
• Croquet - 23 minutes
• Sleep - 92 minutes

How many protein are in char grilled citrus tuna sandwich plate?

Char Grilled Citrus Tuna Sandwich Plate is a good source of quality protein, with just 1 Plate containing 33 grams.

Look at the list of protein content in different servings of char grilled citrus tuna sandwich plate:

• 1 Plate: 33 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in char grilled citrus tuna sandwich plate?

However, despite having all the nutritious qualities of char grilled citrus tuna sandwich plate, 1 Plate of char grilled citrus tuna sandwich plate comes with almost 24 extra grams of added sugar.

Compare the sugar content of different servings of char grilled citrus tuna sandwich plate:

• 1 Plate: 24 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in char grilled citrus tuna sandwich plate?

Char Grilled Citrus Tuna Sandwich Plate contain on average 13 grams of total fat per serve (1 Plate) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.

Here is an example of the fat content in popular servings of char grilled citrus tuna sandwich plate:

• 1 Plate: 13 grams