Chapatti Bread - calories, carbs, nutrition

Chapatti Bread Nutritional Facts

Serving Size: 50 gram

• Carbs - 17.3 g
• Dietary Fiber - 2.4 g
• Sugars - 0.8 g
• Fat - 3 g
• Saturated - 0.3 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 2.7 g
• Sodium - 110 mg
• Potassium - 80 mg
• Cholesterol - --
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 3.3 %
• Iron - 6.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chapatti bread?

Chapatti Bread contain around 112 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chapatti bread:

• 50 gram: 112 grams
• 1 milligram: 0 grams
• 1 gram: 2.2 grams
• 1 ounce: 63.5 grams
• 1 pound: 1016 grams
• 1 kilogram: 2240 grams

If you are unsure about the size of your chapatti bread, you can estimate that an average chapatti bread contains about 112 calories. About 65% of chapatti bread calories come from carbs, 10% from protein, and 25% from fat.

How many carbs are in chapatti bread?

Here is the carb content of standard serving sizes chapatti bread:

• 50 gram: 17.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 9.8 grams
• 1 pound: 156.9 grams
• 1 kilogram: 346 grams

Chapatti Bread also contains 2.4 grams of fiber, depending on its size. You can subtract 2.4 grams if you are looking for the net carb content 14,9 (net carbs = total carbs - fiber).

How does Chapatti Bread fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 112 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 17 minutes
• Running - 11 minutes
• Cleaning - 41 minutes
• Hiking - 93 minutes
• Pilates - 51 minutes
• Skating - 23 minutes
• Tennis - 85 minutes
• Volleyball - 71 minutes
• Rowing - 29 minutes
• Snowboarding - 50 minutes
• Lawn Mowing - 53 minutes
• Baby Sitting - 79 minutes

How many protein are in chapatti bread?

Chapatti Bread is a good source of quality protein, with just 50 gram containing 2.7 grams.

Look at the list of protein content in different servings of chapatti bread:

• 50 gram: 2.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.5 grams
• 1 pound: 24.5 grams
• 1 kilogram: 54 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chapatti bread?

However, despite having all the nutritious qualities of chapatti bread, 50 gram of chapatti bread comes with almost 0.8 extra grams of added sugar.

Compare the sugar content of different servings of chapatti bread:

• 50 gram: 0.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 1 pound: 7.3 grams
• 1 kilogram: 16 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chapatti bread?

Chapatti Bread contain on average 3 grams of total fat per serve (50 gram) – the majority - 2,7 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.

Here is an example of the fat content in popular servings of chapatti bread:

• 50 gram: 3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.7 grams
• 1 pound: 27.2 grams
• 1 kilogram: 60 grams